Life With Danni Duncan

By: TBC Studios
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  • Summary

  • Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the factsthat will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
    Life With Danni Duncan 2024
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Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
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Episodes
  • Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum

    Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
    Feb 19 2025
    There is A LOT of conflicting advice out there around breastfeeding. “Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on losing weight” “You can eat whatever you want when breastfeeding + you NEED to increase your calories” Okay… but which one is it? So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need. Stick around to find out: The types of food you can eat to boost your supply AND help lose weight The simple changes you can make to your diet that will make your milk more nutritious for bub, without overcomplicating your diet The truth about “pancake butt” post pregnancy (yes, it’s real + here’s what to do about it) How I got back to my pre-partum body just 4 months later … and SO much more If you want to hear more about flange sizes and pumps, check out last week’s episode “Four Kids Later… The ONE Thing No One Told Me About Motherhood…” on Apple or Spotify. And if you want to figure out what your calorie goal is, I have a free calculator on my website here. Plus gain all access to all of my recipes for FREE here or join me on my app Fit by Figure here for post-partum exercises. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    30 mins
  • Q&A: Would Chris rather never have sex again or NEVER watch football again?

    Q&A: Would Chris rather never have sex again or NEVER watch football again?
    Feb 12 2025
    It’s that time again! Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions. Like… The BIGGEST red flags we see in other couples The dumbest arguments we’ve ever had (or that Chris has with 6 year olds) The one profession we do NOT want our kids to be when they’re older The wildest things we’ve done to bribe our kids Our unfiltered thoughts on partners going to strip clubs … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    32 mins
  • Four Kids Later… The ONE Thing No One Told Me About Motherhood…

    Four Kids Later… The ONE Thing No One Told Me About Motherhood…
    Feb 5 2025
    At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year… It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode… Stick around to find out: If life is easier or harder with 4 bubs 🤔 The simple change I made that had me producing 20kgs of milk… (hint: I have to donate now!!) The INSANE response to my au pair ad that felt like a scene from Mary Poppins The mum guilt I wasn’t expecting… + how I’m handling it What its like travelling with a newborn, twins, a 6 year old + how we manage it all 😮‍💨 … and SO much more If you guys want to free up some freezer space then run (don’t walk!) to www.nourishy.com. Using Nourishy to freeze dry my breast milk has been the BIGGEST game changer and I’m so happy that when I decide to stop breastfeeding I can still keep feeding London my milk. Use my discount NOURISHYBUB at checkout for 10% off. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    41 mins

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