Life With Danni Duncan

By: TBC Studios
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  • Summary

  • Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
    Life With Danni Duncan 2024
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Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
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Episodes
  • There’s a new trend … and it has the potential to cause long term damage to your body and mind

    There’s a new trend … and it has the potential to cause long term damage to your body and mind
    Mar 12 2025
    There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up. And the next time you see one of these … mentally, tell them to f**k off. Because although calories are important they are NOT the only thing you should be focusing on.. Today I’m telling you: How calories work especially if you want to lose weight Why some “healthy foods” will actually make you gain weight How you can still eat the foods you love BUT get the results you want and not be starving The trend that is causing poor mental health, brain fog, bloating, tiredness, bad skin and long term effects like type 2 diabetes AND chronic disease Get your free macro calculator here and check out the free masterclass I did on instagram on this topic here FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    19 mins
  • Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan

    Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan
    Mar 5 2025
    Welcome back to Sort Your Shit Out with Danni and Chris! This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us questions and we give you our completely unfiltered thoughts and NOTHING is off limits. Today’s questions are: My partner never initiates sex… how do I bring the spark back? (HA just wait till you hear this one) My friend won’t stop whining about her weight but won’t do anything about it – can I call her out? (Short answer yes. Long answer: here’s how we’d do it) One of my kids is just harder to love. Help. (We REALLY hope ____ doesn’t listen to this one) How do I get my kid off video games and into sports? (This one sparked a fight) Plus the conversation spirals into man flu, surgery, selling dirty gym socks online, and whether we should start an OnlyFans but you’ll have to listen to find out what for. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    42 mins
  • Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam

    Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam
    Feb 26 2025
    Trolls love to come for us online. So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real time. From ridiculous takes on weight loss to people losing their minds over what we eat, we’re setting the record straight and having a bloody good laugh while we do it. What are some of the wildest comments you’ve seen online? If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at www.baileyhaslampt.com 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    47 mins

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