Episodes

  • Thu Feb 20th - Healthy Mayo Message

    Thu Feb 20th - Healthy Mayo Message
    Feb 20 2025
    Do you ever catch yourself running negative thoughts on repeat? I’m lazy. I’m selfish. I should have done better. I’m not smart enough. You’re not alone. These thoughts creep in, especially when our energy is low or when lingering shame feels too heavy to unpack. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 min
  • Wed Feb 19th - Healthy Mayo Message

    Wed Feb 19th - Healthy Mayo Message
    Feb 19 2025
    If you’ve already slipped on those ambitious New Year’s resolutions—meditating daily, never losing your temper, swearing off social media—you’re not alone. And actually, that might be the best thing for you. Grand, absolutist goals tend to crumble quickly, and once they do, we can finally focus on something more realistic: making the most of the year in a way that actually works. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins
  • Tue Feb 18th - Healthy Mayo Message

    Tue Feb 18th - Healthy Mayo Message
    Feb 18 2025
    February light carries a quiet promise. It is different from the dim glow of January —brighter, fresher, stretching further across the cold landscape. As the sun lingers a little longer each day, it stirs the earth, warming buds hidden beneath frost, whispering of Imbolc, of renewal, of the slow return of spring. To find out more tune into Teresa from Mental Health Ireland.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins
  • Mon Feb 17th - Healthy Mayo Message

    Mon Feb 17th - Healthy Mayo Message
    Feb 17 2025
    We rely on our minds for everything—decisions, creativity, relationships—yet we’re rarely taught how to care for them. We learn to brush our teeth, eat well, wash our hands. But what about tending to our thoughts, emotions, and resilience? To find out more tune into Teresa from Mental Health Ireland on Midwest Radio.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins
  • Fri Feb 14th - Healthy Mayo Message

    Fri Feb 14th - Healthy Mayo Message
    Feb 14 2025
    Our life’s can be busy. Have you ever felt that you don’t have enough hours in the day? And if I had more time I would love to exercise more! For a variety of reasons it can sometimes be challenging to consistently commit to visiting a gym, going for a run, having a swim or attending a keep fit class. To find out more, tune into Kevin Fenton from the Mayo Recovery College in partnership with Mental Health Ireland

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins
  • Thu Feb 13th - Healthy Mayo Message

    Thu Feb 13th - Healthy Mayo Message
    Feb 13 2025
    “Learning to say “No” to avoid burnout Sometimes we can find it difficult to say “No” to the people in our lives. Sometimes our friends, family, work colleagues or children can present us with a list of demands that we neither have the time nor the energy to meet-but we struggle on regardless, afraid of saying no; afraid of “letting the side down”.To find out more, tune into Billy from the Mayo Recovery College in partnership with Mental Health Ireland

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins
  • Wed Feb 12th - Healthy Mayo Message

    Wed Feb 12th - Healthy Mayo Message
    Feb 12 2025

    Scrolling -DIGITAL DETOX


    Emma used to reach for her phone before her eyes were even fully open. A quick check turned into an hour of scrolling. At work, she couldn’t focus. At home, she barely heard her family over the endless pings. To find out more, tune into Lara McNicholas from the Mayo Recovery College in partnership with Mental Health Ireland


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins
  • Tue Feb 11th - Healthy Mayo Message

    Tue Feb 11th - Healthy Mayo Message
    Feb 10 2025

    Self-Advocacy – Speaking Up For Me


    Why do some of us struggle with speaking up for ourselves? How often have we been in a position and wished that we had communicated our needs better or expressed our views assertively?


    To find out more, tune into Kevin Fenton from the Mayo Recovery College in partnership with Mental Health Ireland


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 mins