• Thu Feb 13th - Healthy Mayo Message

  • Feb 13 2025
  • Length: 2 mins
  • Podcast

Thu Feb 13th - Healthy Mayo Message

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  • Summary

  • “Learning to say “No” to avoid burnout Sometimes we can find it difficult to say “No” to the people in our lives. Sometimes our friends, family, work colleagues or children can present us with a list of demands that we neither have the time nor the energy to meet-but we struggle on regardless, afraid of saying no; afraid of “letting the side down”.To find out more, tune into Billy from the Mayo Recovery College in partnership with Mental Health Ireland

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