• Thu Feb 20th - Healthy Mayo Message

  • Feb 20 2025
  • Length: 1 min
  • Podcast

Thu Feb 20th - Healthy Mayo Message

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  • Summary

  • Do you ever catch yourself running negative thoughts on repeat? I’m lazy. I’m selfish. I should have done better. I’m not smart enough. You’re not alone. These thoughts creep in, especially when our energy is low or when lingering shame feels too heavy to unpack. To find out more tune into Teresa from Mental Health Ireland.

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