Send us a text

The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey.

• Definition and principles of powerlifting
• Benefits of powerlifting training outside competition
• Importance of structured lifting and skill development
• Nutrition tips for optimizing powerlifting performance
• Training schedules for beginners preparing for their first meet
• How powerlifting can enhance everyday life strength and resilience

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various professional realms to fitness technology, emphasizing the importance of quick, efficient movement screenings for injury prevention and enhanced physical performance.

• The significance of movement in overall well-being
• Exploring Andrew's career journey into the fitness tech space
• Benefits of rapid movement screenings over traditional methods
• The interplay between mobility and stability across different fitness populations
• The role of technology in personal health tracking and assessments
• Movement screenings improve training efficacy and health outcomes
• Need for a holistic approach in fitness—combining strength, mobility, and movement analysis

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

The episode highlights the importance of discipline over motivation in achieving personal success, drawing from the journey of a former Olympian. Through discussions on strength training, community, and the value of coaching, listeners are encouraged to take actionable steps towards improving their health and fitness, emphasizing that the lessons learned in sports can translate into all areas of life.

• The significance of showing up, even without motivation
• Finding strength in personal challenges and mentorship
• Key fundamental movements for everyday functionality
• The benefits of sauna usage for health and recovery
• Navigating fitness trends with personal preferences in mind
• The necessity of coaching and external guidance

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led her to self-discovery and purpose after losing her fiancé. This episode encourages listeners to confront their realities, let go of what holds them back, and find clarity in stillness.

• Alex's journey from running to yoga
• The impact of terminal illness on personal growth
• Understanding the 'Two by Four Moments' in life
• The struggle to let go of loved ones
• The dynamics of loss in various forms
• Importance of embracing all emotions
• Exploring boredom as a catalyst for change
• The necessity of a reflective practice
• Finding light amid darkness and grief
• Cultivating self-awareness through stillness

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Prioritizing fitness may be the key to unlocking greater income and professional satisfaction. We discuss the direct correlation between health and wealth, the challenges faced by entrepreneurs, and emphasize the importance of community accountability in fitness routines.

• Importance of prioritizing health to enhance productivity
• Differences between entrepreneurs and business owners
• Barriers that prevent business owners from focusing on fitness
• Seeking discomfort to build discipline
• Benefits of finding a supportive fitness community
• Realistic approaches to nutrition in today's society
• Final actionable advice for aspiring entrepreneurs and fitness-seekers

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.

• Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50
• Resistance training is vital in combating age-related ailments and maintaining bone health
• Overcoming resistance to change and conveying the importance of fitness is crucial
• The analogy of "banking fitness dollars" highlights the significance of investing in health
• Nutrition plays a key role, advocating for the “80-20” approach for sustainable eating

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective solutions. We delve into practical tests and insights from his new book, "Pain Patterns," to help listeners identify their pain causes and pursue a holistic pathway to relief.
• Discussion on why Rick wrote his book Pain Patterns
• The significance of viewing the body as a system rather than isolated parts
• Insights on overlapping research in movement science, fascia, and neurophysiology
• Understanding the concept of functional linking and its role in chronic pain
• Importance of identifying pain patterns through simple self-assessments
• Conversation on spinal surgery as a last resort rather than first-line treatment
• Discussion on the creative approaches therapists can take in treatment
• Key takeaway for individuals suffering from chronic pain to assess their unique experiences

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Expect significant health transformations by 2025, as our episode unpacks visionary predictions for food and fitness that challenge conventional norms. We discuss threats from ultra-processed foods, necessary reforms in health policies, the rising awareness of pharmaceuticals, and burgeoning interest in the carnivore diet, all while urging our listeners to take part in the dialogue for a healthier society.

• Predictions surrounding RFK's role in health policy reforms
• Risks posed by ultra-processed foods and their ownership
• Discussion of the failures of school lunch regulations
• Overview of vaccine schedules and safety concerns
• Side effects of semaglutide and its impact on health
• The emerging popularity of the carnivore diet
• Increased investment in health and fitness initiatives
• Call for listener engagement and feedback

Support the show

Learn More at: www.Redefine-Fitness.com