• Thriving After 50: Fitness, Diet, and Healthy Aging

  • Jan 20 2025
  • Length: 42 mins
  • Podcast

Thriving After 50: Fitness, Diet, and Healthy Aging

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    This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.

    • Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50
    • Resistance training is vital in combating age-related ailments and maintaining bone health
    • Overcoming resistance to change and conveying the importance of fitness is crucial
    • The analogy of "banking fitness dollars" highlights the significance of investing in health
    • Nutrition plays a key role, advocating for the “80-20” approach for sustainable eating

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