Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think!

In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and wellness into their daily routines without feeling overwhelmed.

💪 What You’ll Learn:
✔️ How to prioritize self-care even with a packed schedule and little free time
✔️ Why the “minimum effective dose” mindset is a game-changer
✔️ Smart meal planning tips to save time and stay on track
✔️ How to use "dead time" to squeeze in quick wins for your well-being

This episode is packed with motivation and actionable advice to help you take control of your health and well-being. You owe it to yourself to create a sustainable wellness routine—no matter how busy life gets.

🎧 Tune in now and start making your health a priority today!

#FitnessTips #BusyLifeHacks #WellnessMadeSimple #HealthyLiving #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being.

They reveal practical strategies to stay inspired, including:
🔥 Identifying your personal ‘why’ for deeper, lasting commitment
📈 Tracking progress & celebrating small wins to stay on track
🙌 Leveraging community support for accountability and growth
💡 Shifting from external motivation to intrinsic inspiration

When you live from the inside out, you create a thriving, fulfilling life that isn’t dependent on fleeting motivation. Ready to tap into your inner drive and unlock lasting success? Tune in now!

#StayInspired #MindsetMatters #LongTermSuccess #FindYourWhy #MotivationVsInspiration #WellnessLeadership

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal and professional life.

They break down the 6 key principles that separate a growth mindset from a fixed mindset, including:
✅ Beliefs about abilities and potential
✅ How you approach challenges and setbacks
✅ The value of effort, practice, and persistence
✅ The role of feedback in personal growth
✅ How to shift your perspective on success—yours and others’

This conversation is packed with practical strategies to help you embrace challenges, learn from failure, and continuously evolve. If you’re ready to break free from limiting beliefs and start thriving, this episode is for you!

🎧 Tune in now and start leveling up because mindset matters!

#GrowthMindset #PersonalDevelopment #SuccessHabits #MindsetMatters #GroupXAppeal

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

What if the secret to a healthier, happier life was simply...being more present and mindful?

In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness and how embracing the present moment can change everything.

They reveal 6 science-backed benefits of presence; but, this conversation goes beyond theory — it’s about learning how to fully engage with each moment to elevate your quality of life, happiness, and sense of fulfillment. If you’re ready to slow down, stress less, and thrive more, this episode is for you!

🎧 Tune in now and discover how a sense of presence and mindfulness can transform your daily experience!

#MindfulnessMatters #BePresent #StressRelief #EmotionalWellbeing #GroupXAppeal #PersonalGrowth

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, heart-centered conversation about how relationships shape your mental, emotional, and even physical health.

Jonathan shares his inspiring journey from contractor to couples therapist, offering practical tips on how to build stronger connections, improve communication, and focus on what you want in your relationships (instead of what you don’t). He also explains why conflict can be a gateway to growth and how curiosity can transform challenges into deeper connection.

Whether it’s romantic, family, or friendships, you’ll walk away with actionable strategies to nurture your relationships and prioritize connection—even in the midst of a busy life.

💡 What You’ll Learn:
✔️ The impact of relationships on your overall well-being
✔️ How to approach relationships as an opportunity for growth
✔️ Practical ways to improve communication and connection

🌟 Tune in and start creating healthier, more fulfilling relationships today!

#HealthyRelationships #CommunicationTips #ConnectionMatters #RelationshipGoals #WellnessJourney

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age!

Join the fun as they explore how play helps relieve stress, spark joy, and strengthen connections with others. From laughter and spontaneity to breaking free from guilt and the “adulting” mindset, they’ll uncover why so many grown-ups struggle to prioritize fun—and how to change that!

Get ready for 4 tips that will help you rediscover the joy of making fun a daily priority. Because life is meant to be enjoyed!

🎉 What You’ll Learn:
✔️ How play boosts mental and emotional well-being
✔️ The benefits of fun and spontaneity
✔️ Easy ways to add more play into your daily routine

🌟 Join the fun—tune in now!

#NeverTooOldForFun #PowerOfPlay #StressRelief #LiveJoyfully #MindsetMatters

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

The secret to owning your day lies in how you start your morning! In this episode, Kimberly and Terry dive into the transformative power of morning routines and how setting the tone for your day with intention can boost your mindset, skyrocket productivity, and enhance your overall well-being.

Discover the essential building blocks of a successful morning routine, including mindset practices, energizing physical movement, and nourishing your body. Whether you’re looking to thrive at work, have more energy, stay grounded, or feel more accomplished throughout your day, this episode will inspire you to take actionable steps toward crafting your ideal morning routine.

Start your day right and create the life you want - because every morning starts a new page in YOUR story! Make it a great one!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symptoms you need to recognize before it takes over your life.

From the importance of self-care and mindfulness practices to the power of community support, Terry and Kimberly share actionable strategies to help you prevent burnout, regain your energy, and reignite your passion for life and work.

If you’re feeling overwhelmed, stuck, or exhausted, this episode is for you! Tune in to learn how to reclaim your balance and thrive.

What You’ll Learn:
✅ What burnout is and how to identify it
✅ The common triggers and root causes of burnout
✅ Practical tips for managing stress and preventing burnout

🌟 Keep tuning in for more conversations on fitness, wellness, mindset, and personal growth!

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com