In this episode of Group X Appeal, Kimberly and Terry explore the concept of flow, a state of complete immersion in activities that brings joy and fulfillment.

They discuss various activities that can induce flow, share personal experiences and insights on how they tap into flow, and encourage you to find your own opportunities that will help you experience this uplifting state.

Have you ever felt so engaged in what you’re doing that you lose track of time? That’s flow and it’s so good for you! Tune in to dive deeper.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly and Terry discuss 6 effective strategies for managing holiday stress. They emphasize the importance of prioritizing tasks, practicing mindfulness, taking care of your physical health, setting boundaries, engaging in self-care, and staying connected with loved ones.

The conversation is filled with practical tips and personal anecdotes, making it relatable and actionable for anyone looking to navigate the holiday season with ease and joy.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com

In this episode of Group X Appeal, Kimberly and Terry delve into the concept of social well-being, which is all about having and nurturing strong, healthy connections with other people, from family and friends to your broader community.

They discuss the fact that we, social beings, are hard-wired for connection. Tune in to hear the benefits of social interaction and why it has such a positive impact on overall well-being.

Follow us on Instagram, Facebook and YouTube - @groupxappeal.

Questions or topic ideas? Email us @ groupxappeal@gmail.com

Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/

Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com