In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symptoms you need to recognize before it takes over your life.

From the importance of self-care and mindfulness practices to the power of community support, Terry and Kimberly share actionable strategies to help you prevent burnout, regain your energy, and reignite your passion for life and work.

If you’re feeling overwhelmed, stuck, or exhausted, this episode is for you! Tune in to learn how to reclaim your balance and thrive.

What You’ll Learn:
✅ What burnout is and how to identify it
✅ The common triggers and root causes of burnout
✅ Practical tips for managing stress and preventing burnout

🌟 Keep tuning in for more conversations on fitness, wellness, mindset, and personal growth!

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Questions or topic ideas? Email us @ groupxappeal@gmail.com

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Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com