Public speaking can feel daunting, but confidence isn’t about eliminating fear—it’s about learning to move through it. In this episode of Breathe and Lead, we explore the science behind fear, why your brain reacts to public speaking as a "threat," and how you can retrain your nervous system to step into confidence.

Through diaphragmatic breathing, visualization, and affirmations, you’ll learn to calm your body, steady your mind, and own the room with presence and power. Whether you're preparing for a presentation, a meeting, or simply expressing yourself more authentically, this practice will help you turn nervous energy into strength.

🔹 What’s Inside:

• Why public speaking triggers the fight-or-flight response
• Breathwork to calm the nervous system
• A guided visualization to embody confidence
• Affirmations to anchor self-trust and presence

Your voice is powerful, and the world needs to hear it. Take a deep breath, press play, and step into confidence.

Produced by Near Mint Productions, LLC

Written and Edited by Lena Hill

Original Music by Patrick Simon Music

How we start the morning shapes everything that follows. When we begin the day with mindfulness, we set the tone for greater focus, energy, and intention. Instead of rushing into the day feeling scattered or overwhelmed, this practice will help you feel grounded and clear from the very first breath.

In this episode of Breathe and Lead, we’ll guide you through breath awareness, a visualization of a successful day, and affirmations to help you step into your morning with confidence and purpose. Whether you’re just waking up, in the middle of your morning routine, or commuting to work, this simple practice will help you start the day feeling centered and ready to thrive.

What’s Inside:

• Breath awareness to gently wake up the body
• A guided visualization to set the tone for a successful, productive day
• Affirmations to anchor focus and motivation
• Energizing breathwork to boost clarity and energy

Take a deep breath, press play, and start your day with intention. You are focused. You are energized. You are ready to thrive.

Produced by Near Mint Productions, LLC

Written and edited by Lena Hill

Music by Patrick Simon Music

www.lenagwendolyncollective.com

Meditation isn’t about stopping your thoughts—it’s about learning to observe them without judgment and returning to the present moment. In this episode of Breathe and Lead, we’ll take a gentle approach to meditation, guiding you through breath awareness, thought observation, and visualization.

Whether you’re new to meditation or looking for a fresh perspective, this practice will help you cultivate stillness, build self-awareness, and create space for clarity in your daily life.

What’s Inside:

• A step-by-step guide to breath awareness
• How to observe thoughts without judgment
• A simple visualization to anchor your mind
• A practice you can return to anytime you need calm

Press play, take a deep breath, and discover how meditation can become a natural, supportive part of your life.

Produced by Near Mint Productions, LLC

Written and edited by Lena Hill

Original music by Patrick Simon Music

Life is unpredictable, and chaos can arise when we least expect it. Whether it's a high-pressure moment at work, family stress, or an overwhelming to-do list, it's easy to feel like you're losing control. But amidst the noise and uncertainty, you have the ability to ground yourself, reset, and find calm within the storm.

In this episode of Breathe and Lead, we explore how mindfulness can help you stay centered even when life feels overwhelming. You'll learn how to regulate your nervous system and navigate stress with greater ease through simple yet powerful breathwork, grounding techniques, and body awareness practices.

🔹 What’s Inside:

• How stress affects the body and mind
• A guided breathwork practice to reset your nervous system
• Grounding techniques to stabilize your emotions
• A visualization exercise to cultivate inner calm
• Affirmations to anchor you in resilience and clarity

You can’t control everything around you but can control how you respond. Take a deep breath, press play, and find your center in the chaos.

Produced by: Near Mint Productions, LLC

Written and Edited by: Lena Hill

Original Music by: Patrick Simon Music

Fear is natural, but it doesn’t have to control you. In this episode of Breathe and Lead, we’ll use mindful breathing and visualization to calm the nervous system and step into confidence. Whether you’re preparing for a big event, a presentation, or an important conversation, this practice will help you shift from anxiety to steady strength.

What’s Inside:

• Box breathing to regulate your nervous system
• A guided visualization to transform fear into confidence
• Grounding affirmations: “I am capable. I am steady. I am ready.”

Fear is part of the journey, but so is courage. Take a deep breath, press play, and lead with confidence.

Produced by: Near Mint Productions, LLC

Written and Edited by: Lena Hill

Music by: Patrick Simon Music

In this introductory episode, host Lena Gwendolyn shares the inspiration behind Breathe and Lead and how mindfulness can transform your life. Learn what to expect in each 10-minute episode, from calming breathwork to empowering affirmations and guided visualizations. Whether you're seeking stress relief, confidence, or a moment of peace, this podcast is your space to pause, reset, and lead with intention. Join Lena on this journey and take your first mindful step toward clarity, calm, and connection.

Produced by: Near Mint Productions, LLC

Written and Edited by: Lena Hill

Music by: Patrick Simon Music