• Morning Focus

  • Feb 12 2025
  • Length: 10 mins
  • Podcast

Morning Focus

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  • Summary

  • How we start the morning shapes everything that follows. When we begin the day with mindfulness, we set the tone for greater focus, energy, and intention. Instead of rushing into the day feeling scattered or overwhelmed, this practice will help you feel grounded and clear from the very first breath.

    In this episode of Breathe and Lead, we’ll guide you through breath awareness, a visualization of a successful day, and affirmations to help you step into your morning with confidence and purpose. Whether you’re just waking up, in the middle of your morning routine, or commuting to work, this simple practice will help you start the day feeling centered and ready to thrive.

    What’s Inside:

    • Breath awareness to gently wake up the body
    • A guided visualization to set the tone for a successful, productive day
    • Affirmations to anchor focus and motivation
    • Energizing breathwork to boost clarity and energy

    Take a deep breath, press play, and start your day with intention. You are focused. You are energized. You are ready to thrive.

    Produced by Near Mint Productions, LLC

    Written and edited by Lena Hill

    Music by Patrick Simon Music

    www.lenagwendolyncollective.com
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