• Introduction: Why and Why It Matters

  • Jan 29 2025
  • Length: 4 mins
  • Podcast

Introduction: Why and Why It Matters

Listen for free

View show details

  • Summary

  • In this introductory episode, host Lena Gwendolyn shares the inspiration behind Breathe and Lead and how mindfulness can transform your life. Learn what to expect in each 10-minute episode, from calming breathwork to empowering affirmations and guided visualizations. Whether you're seeking stress relief, confidence, or a moment of peace, this podcast is your space to pause, reset, and lead with intention. Join Lena on this journey and take your first mindful step toward clarity, calm, and connection.

    Produced by: Near Mint Productions, LLC

    Written and Edited by: Lena Hill

    Music by: Patrick Simon Music
    Show more Show less
Show more Show less

What listeners say about Introduction: Why and Why It Matters

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available