• Learning to Meditate

  • Feb 10 2025
  • Length: 11 mins
  • Podcast

Learning to Meditate

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  • Summary

  • Meditation isn’t about stopping your thoughts—it’s about learning to observe them without judgment and returning to the present moment. In this episode of Breathe and Lead, we’ll take a gentle approach to meditation, guiding you through breath awareness, thought observation, and visualization.

    Whether you’re new to meditation or looking for a fresh perspective, this practice will help you cultivate stillness, build self-awareness, and create space for clarity in your daily life.

    What’s Inside:

    • A step-by-step guide to breath awareness
    • How to observe thoughts without judgment
    • A simple visualization to anchor your mind
    • A practice you can return to anytime you need calm

    Press play, take a deep breath, and discover how meditation can become a natural, supportive part of your life.

    Produced by Near Mint Productions, LLC

    Written and edited by Lena Hill

    Original music by Patrick Simon Music

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