Special guest Senior Writer for Morning Chalk Up and CrossFit Trainer at CrossFit Union Square @crossfitunionsquare in NYC, Teaganne Finn @tfinn94 shares her journey from journalism to CrossFit coaching, illuminating the power of community in personal transformation and the evolving dynamics within CrossFit HQ.

The conversation delves into the state of CrossFit as a company, the challenges affiliates face, and the evolving fitness landscape. Join us as we navigate the dual landscapes of CrossFit journalism, from engaging community stories to profiling elite athletes. Teaganne provides a behind-the-scenes look at the editorial process at Morning Chalk Up and how their acquisition by Bar Bend has fueled growth.

Looking ahead, Teaganne offers insightful predictions on the future of CrossFit, discussing the impact of leadership changes, the return of Dave Castro, and the challenges facing affiliates.

• Teaganne's transition from journalism to CrossFit coverage and coaching
• Resilience found in CrossFit’s community
• Coverage of both grassroots and elite athletes
• The importance of transparency from CrossFit HQ
• Highlights from upcoming competitions like Wodapalooza
• Future predictions for CrossFit’s evolution

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join us as we welcome Jessica Wende @jwbfitness3, a remarkable fitness and nutrition coach who’s a shining example of resilience and passion. From conquering childhood health challenges to achieving All-American status in the 100 meters and earning an esteemed Hall of Fame nomination, Jessica’s story is a testament to dedication and perseverance.

Her journey is filled with insights from two decades of educating students in New York City, culminating in her precision nutrition certification that has empowered both her and her clients.

Discover how personalized nutrition coaching can transform your fitness journey. We delve into practical strategies, client success stories, and the importance of balancing life and wellness effectively.

Jessica shares essential tips about balancing macronutrients, allowing for flexibility in your diet, and how food journaling can be a game-changer for those unaware of the nutritional value of their meals. Whether you’re an athlete aiming to enhance performance or someone eager to kick-start their health transformation, Jessica’s insights on personalized fitness plans are invaluable.

• Introduction to Jessica Wende and her fitness journey
• Insights on the significance of macronutrients for health
• Strategies for meal planning and sustaining healthy habits
• The importance of coaching for accountability and motivation
• Practical tips for busy parents and professionals
• Addressing misconceptions about weight loss drugs and nutrition
• Emphasis on setting realistic goals and prioritizing self-care

#jessicasfedupnutrition
#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What motivates someone to leave a thriving career and jump into the unknown world of entrepreneurship? After surviving multiple challenges, how do you grow LIFEAID into a company worth over $100 million? Aaron Hinde shares his transformative journey from chiropractor to co-founder of LifeAid, emphasizing resilience through personal loss and unwavering commitment to quality health beverages.

What makes LIFEAID different from the other companies in the cutthroat energy drink business? Aaron shares insights on product development, the connection to CrossFit, and the lessons learned from overcoming adversity. Would he ever sell LIFEAID? We discuss the beverage industry and how Aaron's core values impact his decision-making process.

In a no-holds-barred conversation, Aaron also discusses the challenges facing CrossFit, how can CrossFit as a business can turn itself around, and offers insights into the future of the fitness industry

This intensely personal and inspirational episode explores the challenges of entrepreneurship, the evolving wellness landscape, and the importance of community support in recovery.

• Overview of Aaron's background and transition to LifeAid
• Early challenges in establishing the brand
• Role of direct marketing in LifeAid's success
• Commitment to clean ingredients and transparency
• Personal reflections on grief and community support
• Analysis of the current state of CrossFit and future potential
• Vision for LifeAid's growth while maintaining core values

@fitaid @aaronhinde #fitaid #entrepreneurship
#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Our conversation with Sasha Rhee, Dr. Rhee's daughter, we examine the decline of CrossFit among young adults, delving into perceptions and challenges that deter participation. Sasha shares her extensive journey in CrossFit, starting from age nine and continuing through her college years at Duke University.

Through her insights, we address the role of social media, the intimidating aspects of CrossFit, and the popularity of alternative fitness options.

• Exploring Sasha's journey with CrossFit from a young age
• Understanding the appeal of CrossFit's workout structure
• Analyzing goals of fitness: health vs. aesthetics
• Discussing social circles and the absence of peers in CrossFit
• Perceptions of CrossFit as intimidating and complex
• Reviewing demographic registration statistics for CrossFit
• Impact of social media trends on young men’s fitness choices
• Accessibility of CrossFit classes in college settings
• Comparing CrossFit with popular fitness franchises
• Examining challenges for CrossFit implementation on campus
• Highlighting the necessity for effective marketing strategies
• Exploring the potential of influencer partnerships
• Considering long-term participation as the demographic ages

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ron Ananian @ronananian, famously known as the "Car Doctor," takes us on an exhilarating journey from being an auto mechanic to becoming a celebrated radio host with over five decades of experience. The episode is pulsating with Ron's passion for all things automotive and fitness, as he shares captivating stories from his nationally syndicated show that has almost a million downloads. We also delve into Ron's dedication to CrossFit and the life lessons he has learned about humility, perseverance, and the beauty of small steps in personal growth.

(Bonus tip: Ron shares which app he used to lose 25 pounds over the past several months!)

With over 50 years of automotive expertise and a nationally syndicated radio show (now back on WOR!), Ron recounts poignant interactions with listeners that illuminate the profound impact media can have. With an engaging narrative, he explores how podcasts are becoming the new talk radio, while traditional formats adapt to stay relevant.

Transitioning into personal territory, Ron reflects on his philosophy to embrace change and maintain a zest for life. His insights into the automotive industry's future—balancing electric vehicles, hydrogen fuel cells, and traditional gas-powered cars—provide an enlightening perspective on current challenges and opportunities.

This episode isn't just about cars and radio; it's a testament to adaptability and passion. Ron shares his personal preferences for simplicity amid the fast-paced automotive landscape, and how his love for a reliable Chevy Suburban symbolizes his approach to balance and security.

With anecdotes of overcoming fears, maintaining discipline, and the importance of having a Plan B, Ron's narrative is a vibrant reminder of the power of passion and adaptability in achieving long-term success. Whether you're an automotive enthusiast, a fitness buff, or someone looking for inspiration, Ron's journey offers valuable insights and motivation to start making changes, no matter your age or circumstance.

#TheCarDoctor #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Unlock the secrets to transforming your relationship with food in our conversation with inspirational nutrition coach Kelly Cavin @kellycavinnutrition. Kelly shares her personal journey from restrictive dieting to using nutrition as a powerful tool for performance enhancement.

With host Sam Rhee @botoxandburpees, we discuss how understanding your body's maintenance number can revolutionize your approach to refueling and achieving your body composition goals. We also unpack the critical role of accountability, both from a coach and oneself, in making lasting changes, and address common misconceptions about nutrition coaching.

Kelly guides us through the fundamentals of establishing healthy nutrition habits that extend beyond quick fixes. Explore the initial steps she takes with new clients to understand their motivations and lifestyle, setting realistic goals that encourage progress without overwhelm.

Kelly emphasizes the joy of helping clients break free from disordered thinking and learn to savor life's moments without guilt. Learn how practical tools like MyFitnessPal can aid in tracking nutritional habits effectively, ensuring that the process is both manageable and motivating.

Busy professionals and parents will find a wealth of strategies to incorporate better nutrition and exercise into their packed schedules. From time-saving meal prep solutions to creative family meal planning,

Kelly offers practical tips to simplify the process while maintaining health goals. She highlights the importance of small, sustainable changes and how embracing a non-linear journey in nutrition can lead to consistent and lasting success. Join us as Kelly shares her insights on fostering foundational habits that support a healthy lifestyle, emphasizing the power of gradual improvement over time. Get inspired to take control of your nutrition and make lasting changes.

#nutrition #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

CrossFit has been a transformative journey for many, including our newest co-owners at CrossFit Bison, Adam Hawkinson and Michael Dasilva. Sam Rhee @botoxandburpeespodcast talks to them to find out who are they, and what are their future plans for the gym?

Strong community connections are integral to the ownership journey at CrossFit Bison, where they reflect on their paths and collective vision for the gym. Their commitment to fostering an inclusive and engaged environment drives future growth and wellness for all members.

• Adam's military background shaping his fitness perspective
• Mike's long-term friendship with founder Dave Syvertsen @davesy85
• Investing in CrossFit Bison rooted in community trust
• Plans for adapting to evolving gym demographics
• Emphasis on wellness, longevity, and sustainable fitness practices
• Approachability and open communication as key values

#BotoxAndBurpees @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Discover the journey of Dr. Annunziato "Ned" Amendola, leading figure in orthopedic surgery and sports medicine, as he shares his experiences and insights with host Sam Rhee @bergencosmetic on the Botox and Burpees podcast @botoxandburpeespodcast.

From his vital roles at Duke University to his upcoming presidency at the American Association of Orthopedic Surgery @aaos_1, Dr. Ned Amendola offers a unique and insightful perspective on the balance of high-pressure responsibilities with a relaxed approach. Learn from his philosophy of teamwork and communication, which has been key in delivering exemplary patient care, especially for elite athletes and special patients such as former Duke Men's Basketball Coach K.

Dr. Amendola also opens up about his personal journey of immigrating from a small village in southern Italy to Canada and the impact it had on his values and professional life. The challenges of adapting to a new culture taught him invaluable life skills that shaped his approach to family and career.

Listen as he shares heartfelt stories of mentorship, pivotal career moments, and the legacy of his mentors that inspired his transition from engineering to orthopedic surgery. Family traditions and the influence of these experiences enrich his narrative, creating a tapestry of professional growth and personal fulfillment.

Join us as we navigate the evolving landscape of orthopaedic surgery with Dr. Amendola, exploring the integration of traditional techniques and modern advancements such as computer-assisted technology.

His anecdotes about high-stakes surgeries on prominent athletes provide a window into the pressures and rewards of sports medicine. As a leader in his field, Dr. Amendola reflects on his heritage and future challenges, offering a compelling vision for the next generation of surgeons.

This episode is a must-listen for anyone interested in the intersection of medicine, mentorship, and personal growth.

#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine @dukeathleticmed @dukeortho @dukeorthfootankle @dukeorthosmfellowship @aossm1972 @dukembb