Special guest Senior Writer for Morning Chalk Up and CrossFit Trainer at CrossFit Union Square @crossfitunionsquare in NYC, Teaganne Finn @tfinn94 shares her journey from journalism to CrossFit coaching, illuminating the power of community in personal transformation and the evolving dynamics within CrossFit HQ.

The conversation delves into the state of CrossFit as a company, the challenges affiliates face, and the evolving fitness landscape. Join us as we navigate the dual landscapes of CrossFit journalism, from engaging community stories to profiling elite athletes. Teaganne provides a behind-the-scenes look at the editorial process at Morning Chalk Up and how their acquisition by Bar Bend has fueled growth.

Looking ahead, Teaganne offers insightful predictions on the future of CrossFit, discussing the impact of leadership changes, the return of Dave Castro, and the challenges facing affiliates.

• Teaganne's transition from journalism to CrossFit coverage and coaching
• Resilience found in CrossFit’s community
• Coverage of both grassroots and elite athletes
• The importance of transparency from CrossFit HQ
• Highlights from upcoming competitions like Wodapalooza
• Future predictions for CrossFit’s evolution

#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join us as we welcome Jessica Wende @jwbfitness3, a remarkable fitness and nutrition coach who’s a shining example of resilience and passion. From conquering childhood health challenges to achieving All-American status in the 100 meters and earning an esteemed Hall of Fame nomination, Jessica’s story is a testament to dedication and perseverance.

Her journey is filled with insights from two decades of educating students in New York City, culminating in her precision nutrition certification that has empowered both her and her clients.

Discover how personalized nutrition coaching can transform your fitness journey. We delve into practical strategies, client success stories, and the importance of balancing life and wellness effectively.

Jessica shares essential tips about balancing macronutrients, allowing for flexibility in your diet, and how food journaling can be a game-changer for those unaware of the nutritional value of their meals. Whether you’re an athlete aiming to enhance performance or someone eager to kick-start their health transformation, Jessica’s insights on personalized fitness plans are invaluable.

• Introduction to Jessica Wende and her fitness journey
• Insights on the significance of macronutrients for health
• Strategies for meal planning and sustaining healthy habits
• The importance of coaching for accountability and motivation
• Practical tips for busy parents and professionals
• Addressing misconceptions about weight loss drugs and nutrition
• Emphasis on setting realistic goals and prioritizing self-care

#jessicasfedupnutrition
#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What motivates someone to leave a thriving career and jump into the unknown world of entrepreneurship? After surviving multiple challenges, how do you grow LIFEAID into a company worth over $100 million? Aaron Hinde shares his transformative journey from chiropractor to co-founder of LifeAid, emphasizing resilience through personal loss and unwavering commitment to quality health beverages.

What makes LIFEAID different from the other companies in the cutthroat energy drink business? Aaron shares insights on product development, the connection to CrossFit, and the lessons learned from overcoming adversity. Would he ever sell LIFEAID? We discuss the beverage industry and how Aaron's core values impact his decision-making process.

In a no-holds-barred conversation, Aaron also discusses the challenges facing CrossFit, how can CrossFit as a business can turn itself around, and offers insights into the future of the fitness industry

This intensely personal and inspirational episode explores the challenges of entrepreneurship, the evolving wellness landscape, and the importance of community support in recovery.

• Overview of Aaron's background and transition to LifeAid
• Early challenges in establishing the brand
• Role of direct marketing in LifeAid's success
• Commitment to clean ingredients and transparency
• Personal reflections on grief and community support
• Analysis of the current state of CrossFit and future potential
• Vision for LifeAid's growth while maintaining core values

@fitaid @aaronhinde #fitaid #entrepreneurship
#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness