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The Psychology of High Self-Esteem
- A Life-Changing Program for Personal Growth
- Narrated by: Nathaniel Branden
- Length: 5 hrs and 31 mins
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Publisher's summary
A Life Changing Program for Personal Growth!
How you feel about yourself crucially affects virtually every aspect of your life, especially how high in life you are likely to rise. Who and what you think you are shape all your responses. Self-esteem, therefore, becomes the key to success or failure. It is also the key to understanding yourself and others.
In this outstanding audio program, the pioneering psychotherapist, Dr. Nathaniel Branden, details for you - in easy-to-understand language - the action, both mental and physical, you can take to advance your self-esteem and he self-esteem of others. His recommended strategies for building self-esteem have been thoroughly tested with the many thousands he has helped during his 30 years as a psychotherapist.
You learn specific exercises and behaviors that will raise your self-esteem. You discover how to:
- Experience more joy in the sheer fact of being.
- Implement the four-step process that frees you from guilt.
- Gain insightful information that usually lies beyond your ordinary consciousness.
- Enhance your chances of forming relationships that are nourishing instead of destructive.
- “Live consciously” - the foundation for self-respect and self-confidence.
- Become more innovative, rather than ritualistic or tradition-bound, in your work.
- Expand the creative and spiritual areas of your life
- And much, much more!
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Sneakerhead
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
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I Can't Make This Up
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- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Mini Habits for Weight Loss
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Overall
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Performance
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Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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The Definition of Beautiful
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Overall
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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What listeners say about The Psychology of High Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AnaMaria
- 07-14-16
Great guidance
I am thankful for the great insight on this book. The only 2 things I do not agree are:
1. I believe that God is all powerful and He is there to take our pain. Accept the pain, let in come in and then giving it to God instead of keeping it within allow me to heal and trust in His Power and will.
2. A small note, the author is talking about a heart that has a song to sing. Acknowledging that every heart has a special gift to share, some may have a touch, or warmth.... I appreciate the lessons to find our personal gift. Thank you very much!
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5 people found this helpful
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- Amazon Customer
- 02-03-20
loved it!!!
I love the incredible detail of this one subject I got so much input it's insane what a great listen.
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- Rose O'Connor
- 02-22-17
Best self development book I've found
I read some of the negative reviews and decided not to take them too seriously as they might be written by people who did not apply the lesson, negative people tend to give bad reviews. Personally I could not get enough, driving and listening there were absolute jaw dropping revelations about myself I'd never thought of. I was completely blown away by how truly being honest with myself and learning more about who I am. Every part of me needed to hear this. In two days of this information I already see much more clearly the war I have been in with myself, and how to make peace within thank you for making this book available on audio, it's the only time I've got to read is when I'm on the move. I loved the music, the exercises and the patients listen and do the writing exercises and this will change your life!
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24 people found this helpful
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- Alex
- 03-17-15
Too many sentence stems
Where does The Psychology of High Self-Esteem rank among all the audiobooks you’ve listened to so far?
I really liked the knowledge in this book. I didn't like the sentence stems - I prefer to listen and learn, rather than to stop and do the practical exercises.
Would you be willing to try another book from Nathaniel Branden? Why or why not?
For sure, Nathaniel really appeared to know what he was talking about. Someone who has practiced a lot and has learnt much that he is willing to share.
What does Nathaniel Branden bring to the story that you wouldn’t experience if you just read the book?
I don't think he brings much.
What did you learn from The Psychology of High Self-Esteem that you would use in your daily life?
The interrelationship between behaviour, self beliefs and self esteem. I will be seeing behaviours as indicators of self esteem, and attempting to practice better behaviours.
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17 people found this helpful
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- Fijate Eso
- 06-30-16
Re-read the Sub Title
Re-read the Sub title and understand that this audio book has all the ingredients and thus the potential to be life-changing. As in all such things, change happen not to those who wait but those who DO.
This program involves a lot of inside digging and answering inconvenient questions.
If you are willing to do the work, change is inevitable. If you are not ready yet, that's fine too. Listen carefully and return to it when you do.
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3 people found this helpful
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- Fernando
- 07-13-15
Even better than the Six-Pillars of Self-Esteem
What made the experience of listening to The Psychology of High Self-Esteem the most enjoyable?
This program is great because I find it even more practical than The Six Pillars of Self-Esteem
It is narrated by Nathaniel before his disease advanced. His voice is vibrant and enthusiastic. There are other voice actors that play the roles of regular people dealing with life difficulties. This makes the program highly relatable/practical
What’s an idea from the book that you will remember?
Its filled with practical exercises, sentence completions and it goes deeper with issues dealing with the child-self. This is something where The Six Pillars didn't had as much. This program, with examples, shows how important it is to deal with these problems. Frequently they influence us without our awareness but if you apply the exercises in the audio program you can bring it to your consciousness and solve them
Any additional comments?
Think of this program as the proper audio version of the Six Pillars. I'm know there is an audiobook of the Six Pillars but frankly, I found it too short and not well edited. Nathaniel was advanced in his disease when he narrated that, and his voice showed that. Meanwhile on this program he was still healthy and full of life, and this comes through in his voice and passion
The program was very well edited and put together
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14 people found this helpful
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- Jason Reese
- 01-30-16
very profound work !
I love every bit of this I recommend it to anyone wanting to improve your life check it out you'll love it
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4 people found this helpful
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- Amazon Customer
- 03-15-16
Excellent
Great book, found it very helpful and easy to follow. I would recommend this book to anyone desiring positive self improvement.
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4 people found this helpful
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- Kelly B.
- 06-11-21
Loved this. Very much in line with my journey
Loved this. Very much in line with my journey. I don't finish most books. Once I've gotten what I've needed I stop listening. Not this one.
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- Justin Gardner
- 06-15-16
Incredible
Nathaniel Branden is a true hero of happiness. This book is a beacon of light in the search for fulfillment in life.
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5 people found this helpful