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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
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Publisher's summary
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
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Narration ruined it
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Mental Toughness
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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There is a PDF, Folks
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Started Listening By Accident
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Stop living in fear
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Not my thing, but one good point
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Skip the first half!
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
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What listeners say about The Science of Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Braxton
- 06-03-24
How there’s ways to beat addiction to book not just involving discipline
It just doesn’t talk about discipline, it talks about good habits and your daily routines that can help you. What stood out is everything that comes out of your mouth when your supposed to do something is an excuse for your laziness
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- Amazon Customer
- 03-01-18
Worth listening
Easy and interesing to listen, many usefull advices and thoughts that i'm sure going to use in my everyday life.
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2 people found this helpful
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- CaramelKiss
- 02-06-24
Amqzing!
Love the real world examples and how concrete strategies are discussed to help you achieve your goals.
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- Amazon Customer
- 06-14-18
Impressive Breathing Techniques
Dr. Hollons is a great breathing coach. His techniques are amazing. way to go Dr H.
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- Anonymous User
- 05-02-18
Listened to it 3 times, so much useful information
Excellent information presented in a straight forward and understand manner. Didn't like the lizard/monkey brain comments because personally speaking I have the mind of God, not a monkey, but everyone is free to believe whatever they perceive as truth.
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- Jessica Maduka
- 01-30-24
Great content.
A blessing of metaphysical truths that help us access our best selves. Found the author ages ago from the film What the Bleep Do We Know. Appreciate the healthful approach to life and tactics to be better daily.
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- ElBoujbaoui, Saphouan
- 11-21-20
A guide to self discipline
Very good book to listen and to read about how to implement the self discipline in your daily life
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- Terry Gaines
- 05-19-21
Greatly enjoyed
I really enjoyed every bit of this book and know that I can apply these factors to my life and my future
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- Amazon Customer
- 05-16-23
Resourceful
Very useful and effective! Concepts were practical and relatable. Definitely going to read again and journal.
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- Famdoc0808
- 04-10-24
Detail of info and explanation
Provides guidance and detail approach to developing good habits, science behind it and eliminating bad habits.
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