-
The Complete Athlete
- Game Changing Methods to Train Like a Winner, Build a Strong Mindset, and Achieve Your Athletic Potential
- Narrated by: Dan Levy
- Length: 3 hrs and 15 mins
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Publisher's summary
Discover the secrets used by world-class athletes to help you change your mindset and unleash your full athletic potential, without the need for expensive sports psychologists!
Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully, there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner!
In The Complete Athlete, you will discover:
- The number-one secret to upping your game so you can beat rivals and prove you are becoming an elite
- Scientifically backed ways to change your mindset and overcome psychological barriers
- Interactive activities to help you set clear and concise goals so you can feel more driven toward your most positive outcomes
- Twelve ways to improve your trust with coaches and teammates
- Essential advice on creating an effective pregame ritual that will boost success tenfold
- Twenty-four ways you can improve your self-discipline to gain an edge over the competition
- How to improve your reflections and encourage positive changes to enhance your performance
- The seven vital things you need to be doing in recovery—don’t risk injury because you don’t know what you are doing!
Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game.
Discover how to reach your full potential and become an elite athlete at the top of your game.
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- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
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Overall
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Performance
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In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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Excellent content, mediocre narrator
- By Chris on 10-08-14
By: Jim Afremow
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Stoicism: An Ex-SPY’s Guide to the Stoic Way of Life - Master the Ancient Philosophies of Productivity & Peace of Mind
- Spy Self-Help, Volume 9
- By: James Daugherty
- Narrated by: Spencer Jacobsen
- Length: 1 hr and 13 mins
- Unabridged
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Overall
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Performance
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Story
Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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Great breakdown
- By Alonzo on 12-27-22
By: James Daugherty
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink