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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- Narrated by: James Jackson
- Length: 3 hrs
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Publisher's summary
High performance sport skill instruction, training, and coaching
Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.
How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
In this book you will discover keys in relation to:
- Harnessing the superpower of your mind
- Exercises to enhance your feel and senses
- Clutch performing under pressure
- Being a great team member
- Evolved and phenomenal skills we all possess
- The impact of strong coaching
- Achieving and consistently entering the “flow” state
Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This ensures reaching our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is invaluable.
Everyone who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and they can. Whether you think you’re a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.
To take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life, scroll up and click Add to Cart.
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- By: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, and others
- Narrated by: Gabra Zackman
- Length: 5 hrs and 2 mins
- Unabridged
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As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
- By David Hadzicki on 01-29-19
By: Pia Nilsson, and others
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Troy Horne
- Length: 3 hrs and 22 mins
- Unabridged
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
- By S. DeZeeuw on 03-31-21
By: Troy Horne, and others
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The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- By: W. Timothy Gallwey
- Narrated by: Dan Woren
- Length: 4 hrs and 36 mins
- Unabridged
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This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work.
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For anyone who wants to perform
- By Casper P. on 07-23-14
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
- Unabridged
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Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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The back control section.
- By Anonymous User on 06-24-24
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Be a Player
- A Breakthrough Approach to Playing Better on the Golf Course
- By: Pia Nilsson, Lynn Marriott, Susan K. Reed
- Narrated by: Gabra Zackman
- Length: 5 hrs and 58 mins
- Unabridged
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Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing, can quickly take your game to a new performance level.
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one of the better books I have owned.
- By Amarjot Singh Bedi on 05-25-19
By: Pia Nilsson, and others
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It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
- Unabridged
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From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
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How We Learn to Move
- A Revolution in the Way We Coach & Practice Sports Skills
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 5 hrs and 19 mins
- Unabridged
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What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.
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Truly innovative approach to instruction
- By Susan C. Hasty on 08-13-24
By: Rob Gray
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- By: Darrin Gee
- Narrated by: Damon Daffron
- Length: 2 hrs and 2 mins
- Unabridged
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- By M. Monsanto on 01-17-23
By: Darrin Gee
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The Champion's Comeback
- How Great Athletes Recover, Reflect, and Reignite
- By: Jim Afremow
- Narrated by: Paul Boehmer
- Length: 7 hrs and 30 mins
- Unabridged
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In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.
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Good content, but unbearable narration!
- By Billdeb on 10-25-16
By: Jim Afremow
What listeners say about High Performance Sport Skill Instruction, Training and Coaching
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Obi O.
- 12-16-22
Sport is murder? Nope
This is just what I needed to get the most out of my pathetic performance, which is simply efficient training. This book has really taught me to exercise to enhance my feelings and senses and to achieve and consistently enter the flow state.
I can recommend the book to everyone, especially the common people who, after the Christmas holidays, will start training and maintaining performance afterward.
The narration of the book was good, with a motivational voice. The content, as discussed above, was adequate.
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- Matthew Diaz
- 12-26-22
Reach your peak early
Wow! Im using this book to help my kid reach his peak early. Take your kid to the next level and both parent and child have fun doing it. this is a must-read for anyone who wants to take themselves to that next level in sports. Put me in Coach!
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- Anonymous
- 08-12-23
Athletic Mastery Unleashed; Elevate Your Game
Just finished listening to this incredible book and it's like a goldmine of athletic wisdom. The narrator's voice keeps you engaged, making it easy to absorb the insights. This book reminds me of my journey as a young athlete struggling to find my rhythm. I wish I had these principles back then; they would have been a game-changer.
The nine principles for athletes to flow and get in the zone are invaluable. Each principle is explained in simple terms, making them easy to understand and apply. It brought to mind a time when I faced a crucial match, and I couldn't shake off nervousness. Applying some of the techniques from the book could have helped me find that state of flow and perform at my best.
It is more than a guide; it's a mentor for athletes. The emphasis on mental focus, practice, and strategy resonated with me. It's like having a coach who understands the nuances of achieving peak performance.
If you're an athlete looking to up your game, this book is a must-listen that can lead you to reach your full potential.
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- anna.nyc
- 12-14-22
knowledge is power
As a runner, I always get these mental roadblocks while running that prevent me from hitting the times I want to hit. I'm not sure why I have these roadblocks because, PHYSICALLY, my body can (as I've done so before countless times)., but mentally, I cannot do so. I never understood why.
This book closed that gap and helped me understand why and how I can power my brain to clear my head and get in the zone.
Listening to this audiobook was like talking with a coach or mentor. I felt understood, and I felt hopeful too.
I cannot wait to start implementing the skills that I learned when I run my first half marathon in the summer.
You can tell the author poured every ounce of his heart and soul into this book. The concepts covered in this book are well-researched and clear.
I especially loved how the narration was easy to listen to too. I usually need a print copy in front of me but not with this audiobook- it was perfect!
Anyone who doesn't play sports can still find this audiobook very valuable. The techniques covered in this book will be helpful in the workplace or even before a test.
Truly a gem. I wish I had listened to this sooner.
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- G. A. Kindle Customer
- 12-15-22
Guides athletes with sensible principles to follow
I found this book surprising in some respects because the author is not always a follower of traditional paths on things like having coaches yelling endless advice from the sidelines, Instead he is intent on sharing advice that science indicates will work best in helping athletes to do their best. This includes enabling them to flow and function "in the zone" by trusting subconscious response to past training. I'd suggest that even "weekend warriors" will find the nine principles expressed here can help them to relax and improve at their sport. But high-level athletes and pros will undoubtedly get the most benefit from this very good book.
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- Neomi Hunt
- 12-16-22
Great material for athletes
As an athlete who has been through every stage of athletic performance (junior, high school, D1 college, and professional), reading sports psych/athletic performance books are always a lot of fun. What I mostly took away from this book were skills and resources to find the elusive “zone.” I think it’s important for all athletes to understand that getting into the zone isn’t some magical place but we can practice and learn how to get there over and over again. This book outlines a lot of great ways to do so. The narrator is clear and concise. Overall enjoyable read with a lot of good takeaways whether you’re a developing athlete or need to revisit some of these ideas.
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- Bevan
- 12-16-22
Excellent and Informative
This is a fantastic audiobook and my sons and I thoroughly enjoyed listening to it. It's as if you have a personal coach right in your pocket! Clear and useful information and insights set out in various sections that are easy to follow and understand. The author clearly knows his stuff and does an amazing job. The narration is great too and we learned a lot. I am a big believer in visualization and particularly enjoyed that aspect of the book. It's amazing to discover just how powerful our brains and minds are, and this book reveals crucial tips and strategies that have the potential to catapult you into success. Recommend!
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- Tatiana S.
- 07-15-24
Great for athletes!
This audiobook is great for athletes! It gives helpful tips on improving sports skills and performance. The advice on mental training and getting into the flow state is very useful. The narration is clear and easy to follow. I highly recommend it for anyone who wants to get better at their sport.
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- Ken Fornari
- 12-16-22
Well researched and informative
This book does a great job at bringing out your true potential in sport. It covers everything from harnessing the superpower of your mind. To performing under pressure, and everything in between. It combines mental toughness, strong coaching and flow state to create a solid foundation for any athlete. Would recommend.
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- Nazari
- 01-17-23
Sport skill instruction, Coaching and Training
Impressive Guide for sport lovers! If you’re looking for a perfect guide to teach you principles of athletes to become a real champion, and wants to hear from a real hero, then this good book is for you.
You will learn how to harness your true power, how to enhance your feeling and senses, how to perform under pressure, how to achieve and consistently entering the flow state. This book will help you to forget about help criticism once you learned the basic from this book.
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