
Young Athletes' Ultimate Guide to Mental Toughness
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Narrated by:
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Chad Metcalf
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By:
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Chad Metcalf
About this listen
Experience the transformational guide by former Navy SEAL and athlete Chad Metcalf, now in audio form, with an introduction by a two-time World Series champion!
This manual is your key to cultivating resilience and self-assuredness, not only for the game, but also in life.
Ever felt not good enough? Struggling with anxiety before significant games or crumbling under pressure? Maybe you're stuck despite countless hours of training, or merely seeking that extra edge. Whatever your situation, the answer is one: develop mental strength.
Discover the power of mental toughness–a cornerstone of success for every athlete and, as believed by boxing legend Muhammad Ali, "Champions have to have the skill and the will. But the will must be stronger than the skill." Yet, this toughness isn't exclusive to sports—it impacts all life aspects. However, many overlook the need for a strong mentality, not realizing its power in enhancing performance in the field, classroom, or work.
This audiobook is your ticket to change that. You will learn:
- To use mental toughness as a superpower to overcome any challenge.
- To assess your abilities and identifying areas for improvement.
- How to gain and apply knowledge from various sources.
- To develop skills through deliberate practice.
- The secret to cultivating two crucial mindsets: training and competition.
- That failure as a stepping stone for growth.
- Parallels between sports and life, and leveraging mental toughness for overall success.
And much more!
Don't believe the myth that mental toughness is for the elite or the naturally gifted. Many may falter in acquiring this vital skill, but with this guide, you won't. Are you ready to start training? Remember, mental toughness is cultivated, not inherited.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Chad Metcalf (P)2023 Chad MetcalfListeners also enjoyed...
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
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By: Derick Lugo
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Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
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Well Written Character Study of an NPS Ranger
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Playing to Win
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
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Twisted
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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"The Ultimate Female Body", but uses male examples
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Stay Sane in an Insane World
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
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The Best Hunting Stories Ever Told
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
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Excellent!!
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In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
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Brilliant Collective Wisdom
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Peak
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Please get a professional narrator....
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Mental toughness isn’t synonymous with beating yourself down and punishing yourself for even the slightest of mistakes, it’s a proven way of achieving mental dominance and improving your game. And with this guide by your side, you’ll be able to achieve a winner’s mindset and become resilient so you can reach the elite status for which you are striving.
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Fantastic!
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Sports Psychology for Dummies, 2nd Edition
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There's more to getting into the right headspace for the big game or event than trying to think like a winner. In Sports Psychology for Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.
By: Leif Smith PsyD, and others
What listeners say about Young Athletes' Ultimate Guide to Mental Toughness
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- J. Fitch
- 09-06-23
A great guide for all!
I enjoyed listening to this book, especially with Mr. Metcalf's narration. I coach tennis and basketball and have already started using the tools in this book. The ability for an athlete to develop the "next play" attitude and visualization of success have always been areas that I had my athletes focus on. Metcalf does a great job of going into detail about both. An excellent guide for a team book reading club as well.
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- Simon
- 08-27-23
Great book
This audiobook is a valuable read that offers insightful perspectives on golf and its mental aspects. Chad's approach provides a new way of looking at things and has already made a positive impact on my approach to the game. The recommendations in the guide are practical and effective, making it a highly recommended read for anyone seeking to enhance their understanding of golf's mental game.
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- Jane
- 09-08-23
Excellent advice for young people
Although this audiobook is geared towards young athletes, it is packed full of wonderful advice that can be used by young people anywhere. Learning self assessment, setting realistic yet challenging goals, making a step by step plan, practicing the skills you would like to improve, and accepting feedback from coaches and mentors are just a few of the strategies provided to help improve mental toughness. Learning from failure and having a positive mindset are also discussed which will definitely help manage the ups and downs of life.
I enjoyed listening to C. Metcalf's personal stories on how he implemented the various strategies in his life and in coaching his children to achieve success. Highly recommended!
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- Sunshine123
- 10-10-23
Very informative
Absolutely loved this book! Chad Metcalf's insights into mental toughness are invaluable for athletes and professionals alike. His personal anecdotes and expert advice make it a compelling and practical guide. Whether you're just starting your journey or a seasoned competitor, this book will change your mindset!
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- LOUISE1988
- 10-07-23
Great guide for every young athletes
This is not a book to read once or listen to it just once and forget about . It is a valuable resource that athletes can refer back to time and time again, using it as guide to develop and maintain mental toughness throughout their athletic careers. This audiobook is a must have for young athletes who are serious about taking their performances to the next level. It offers a wealth of knowledge practical tips, and inspiration that will undoubtedly have a positive impact on their mental game.
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- Charles
- 10-11-23
A Game-Changer for Young Athletes
A must-have resource for young athletes and their mentors. In a world where physical skills are often the primary focus, this book shines a much-needed spotlight on the power of the mind and how mental toughness can make all the difference in achieving success in sports and life.
The book is a masterclass in understanding the intricate relationship between mental strength and athletic performance. It presents complex psychological concepts in an accessible and relatable way, making it suitable for athletes of all ages. The author's genuine passion for helping young athletes reach their full potential shines through in every part!
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- Nazari
- 08-28-23
Loved Listening to it
This audiobook is a worthwhile listen that provides interesting thoughts on mental toughness, other topics, and other considerations. The author's approach offers helpful advice to parents of young athletes, assisting them in teaching grit and resilience to their children. In addition, he offers a fresh perspective on things, which has already significantly affected how I approach the game.
In addition, motivational anecdotes of real-life sportsmen are interspersed throughout the audiobook. These tips in this guide help to clarify the teachings and make them more approachable. Readers, especially young adults who listen to this audiobook, can start on a path of self-improvement and self-discovery. It's highly recommended.
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- M Greenman
- 10-20-23
Mental Toughness for life!
Young Athletes' Ultimate Guide to Mental Toughness is a book geared towards athletes. While this may be true, I believe it is a book for life. we all need to develop mental toughness for the world we live in. Author, Chad Metcalf, brings his personal experience as a Navy Seal to help you devleop what you need to mentally prepared for this journey called life. This book will give you pratical tools that you can incorperate into your life.
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- Patrick Win
- 10-23-23
The key to mental fortitude!
I wish I had this when I was younger. This book would have greatly improved my mindset as a high-school and college athlete. A very informative guide with practical information not just for sports, but for everyday life. The author has great credibility for mental toughness with his background. I highly recommend giving this a listen and will definitely encourage my kids to listen to this in the future.
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- David R
- 09-05-23
Great Book
One of the standout features of this audiobook is that it's narrated by the author himself, Chad Metcalf. This personal touch adds authenticity to the content, as you can feel Chad's passion and dedication to helping young athletes succeed.
His clear and engaging narration style keeps you hooked from start to finish.
Kudos to Chad Metcalf for creating such an invaluable audiobook!
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1 person found this helpful