The 21-Day Self-Confidence Challenge
An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
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Narrated by:
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Francie Wyck
About this listen
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?
Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail.
Now, this is the important thing: You can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!"
While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now?
The 21-Day Self-Confidence Challenge will help you to:
- Become the best version of yourself
- Stop being so dependent on what others might think
- Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens!
- Increase social confidence and approach new people
- Reach your goals and dare to dream big
- Speak and express yourself in public
- Deal with your fear of rejection
- And much more!
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The 21-Day Self-Confidence Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brenda
- 09-29-16
realistic and works :)
At first I was afraid that the self confidence challenge would make me do things I'm really scared of like public speaking or doing something silly on purpose, but that wasn't the case. The author really takes you by the hand instead of pushing you from a cliff. The 21 day concept is absolutely brilliant! Way more fun and uplifting then therapy and each day feels like a little accomplishment :)
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50 people found this helpful
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- Amy van den Berg
- 05-26-17
5 stars
Excellent book, I liked the writing style - simple and encouraging. Lots of actionable advice.
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28 people found this helpful
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- Johnny Graham
- 10-06-19
worth a read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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7 people found this helpful
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- Maria
- 09-12-16
I'm going to do this challenge on repeat!
One of the most helpful self-help books I've gotten my hands on :)
I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.
I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!
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56 people found this helpful
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- Mike
- 06-10-16
Practical challenges to improve self-confidence
What was one of the most memorable moments of The 21-Day Self-Confidence Challenge?
One of the biggest takeaways from this book is that confidence doesn’t naturally follow from external factors such as success in life, but is more a state of mind. This powerful message resonates throughout the 21-day series and this book builds on that. Self-confidence truly comes from within, as the author points out that even successful people can suffer from a lack of self-confidence.
What’s an idea from the book that you will remember?
This book will present you with practical advice, experiments and challenges you can do over the course of 21 days to improve self-confidence. These challenges may be hard for most people lacking self-confidence, but this is exactly what makes them so powerful. Stepping out of your comfort zone to do things you’ve never thought about doing before, is the first step towards change and improving self-confidence. Breaking through self-limiting beliefs is crucial and this book will teach you how to do that. Very helpful book for anyone who wants to improve self-confidence!
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49 people found this helpful
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- Anonymous User
- 07-18-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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9 people found this helpful
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- Tina
- 11-30-17
Unique approach to self confidence
This is the most helpful self-confidence book I've come across. I like the 3-week commitment; it's realistic and kept me motivated for the duration of the challenge. Definitely recommended!
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14 people found this helpful
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- Anonymous User
- 07-16-19
to be a better version of yourself
This is a good book for anyone wanting to be a better version of themselves.
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8 people found this helpful
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- Naomi S
- 10-16-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas for improving your self-confidence.
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5 people found this helpful
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- Jane
- 06-05-16
I love this book
I love this book. I am fond of working through self-help books such as this one. All of us at some point experience a situation where a lack of confidence is holding us back. Insecurities and reservations take over, so we prefer not to take any risks and instead just stay in our comfort zone. This book is so on point. The author has written some really good and practical points on how to build your confidence and become more comfortable and confident in your own skin. I loved that the book has so many exercises to boost your confidence.
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51 people found this helpful