-
Stop Emotional Eating
- Rapid Weight Loss Hypnosis whith Intuitive Eating. Make Peace with Food and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits.
- Narrated by: Aaron Miller
- Length: 3 hrs and 50 mins
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Publisher's summary
The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards.
Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.
Do you practice emotional eating?
You’ll find that this book is an interesting and powerful guide to help you make peace with food, free yourself from chronic dieting, and encourage you to lose weight fast via naturally approved means and also through meditation, affirmation, and healthy mini eating habits.
Further in the book, you’ll learn:
- Approaches: methods of identifying the current internal dialogue and how to create a new healthy inner dialogue
- Signals: steps to understand and differentiate between your body’s hunger signals and that of your emotions
- Processes: steps that help you honor your body through physical movement and lifestyle while reaching your goals, one at a time
Meanwhile, in this audiobook lies the 10 principles for nourishing a healthy relationship with food as well as steps to build a relationship with food while keeping your body just as healthy as your newly bloomed relationship with food.
You need to have this audiobook. Buy it today!
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- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Stop Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John Ross
- 02-18-20
Extremely Prescribed Book
I am learning so much from the book. I didn't realize how much stress I associated with eating. Thank you for this book! One less thing to worry about! The principles of Intuitive Eating are so simple yet so contrary to what we were taught and likely passed along to our kids. I highly recommend this book!
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- Ella Walker
- 02-18-20
Exactly what I have needed!
I am actually still listening it. It almost feels like it was spoken for me! I have a notebook and I am doing every question. I have listen several other books on emotional eating, but this one has been very helpful.
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- Helen Nixon
- 01-24-20
Excellent book
This book is great if you have a sense of responsibility with yourself, the exercises listed may make you see things from a very different perspective, which is a very good start when you want to overcome an emotional eating since you tend to think more in a black/white way. It also has some traits of mindfulness which I personally love and has proven to be very effective even with borderline. I strongly encourage to read it, even if you don't like it you will end up understanding affirmation and mini habits. a lot better, which implies understanding yourself better.
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- Amelia Gregg
- 02-18-20
Was there a moment in the book that particularly
The epilogue gave me chills. It is amazing to me that the very day she was finishing her manuscript, her beloved son Jonathan was taking his own life (completely unbeknownst to her at the time). That she was able to walk through his death, funeral and her own grieving process without emotional eating is a testament to the power of her commitment to her own recovery and the tools laid out in this book.
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- Roger Rodriquez
- 01-24-20
A wonderful book to help.
A wonderful book to help heal your relationship with food. As a licensed mental health practitioner who works in the field of eating disorder recovery, I recommend this book to anyone who struggles with disordered eating or body image dissatisfaction.
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- Nancy Hendricks
- 02-18-20
I learn so many new things from this book.
I learn so many new things from this book. If you listen this book you can discover about How to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Excesses and Compulsive Eating and so many other things.
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- Arlene Joseph
- 01-24-20
Just love this book
I love this book. I have had it a few weeks now and am working in it almost daily. For the first time in many years--this week I lost weight. It's easy to understand and not preachy. Simple and to the point. I especially benefited from understanding the difference between overeating and binge eating. Different approaches seem to work. Have only binged once since I got it and limited it to cheese and apples instead of pancakes and chocolate cake. It will help me save my life
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- Rick Brighton
- 02-15-20
Best ideas ever.
If you have fought for a serious long time to endeavor to shed pounds this is the book for you. I acknowledge the information, the movement is glorious and it looks good. I should have obliged one of the related social occasions since I did unimaginable for quite a while and a short time later started eating sugar again and halted my headway.
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- Elizabeth Hunter
- 02-15-20
Helpful plan.
It has such a great deal of critical information and a lovely selection of plans and activities.It has a three-week program control that genuinely kicks you off while in transit to an increasingly favorable you.
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- Karla Dietz
- 02-18-20
Listen this first!!!!
I'm impressed with this guidebook. A good number of us have a general feeling of what to eat and when there is no lack of Ideas regarding this matter. However, there is regularly a distinction between what we know and what to do. We may have the facts; however,
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