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Breaking the Habit of Being Yourself
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
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Publisher's summary
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
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Audobook begone!
- By Martin on 02-01-10
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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What the Bleep Do We Know
- Discovering the Endless Possibilities for Altering Your Everyday Reality
- By: William Arntz, Betsy Chase, Mark Vicente
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With the help of 14 leading physicists, scientists, and spiritual thinkers, this book guides listeners on a course from the scientific to the spiritual, and from the universal to the personal. Along the way, it asks such questions as: Are we seeing the world as it really is What is the relationship between our thoughts and our world? How can I create my day every day? What the Bleep answers this question and others through an innovative new approach to self-help and spirituality.
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Attacking straw men
- By Henrik on 08-06-11
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Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
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What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
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Too Technical for Self Help
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Let the healing begin
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
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In late 2002, in the middle of an ordinary life, Falco, a thirty- five-year-old investment manager with a wife and two children, sought the answer to this powerful question. Remarkably, this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book.
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Truth
- By ann319 on 09-20-18
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Fully Present
- The Science, Art, and Practice of Mindfulness
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
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destressifying
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
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Taming Your Outer Child
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
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What listeners say about Breaking the Habit of Being Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrew C. Trask
- 05-10-20
Life Changing
After listening to the entire book and practicing Dr. Joe’s meditation, I noticed a difference in my thoughts and behaviors after the first meditation. There are several events that happened in my life which seem miraculous that I now understand I brought them to fruition through my thoughts and unwavering belief in what the outcome would be.
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56 people found this helpful
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- DLRogers
- 01-02-22
One of the most consequential books I have ever read.
Play bringing the elements of neuroscience and neurochemistry into the process of self-improvement this book provides a comprehensive perspective on something that everybody turns to want to do which is to become better or improved out something. It breaks it all down and inspires you to take the actions necessary and to be incredibly aware of when you are not doing what you have professed that you want to do. I describe this as the no excuses approach to personal development.
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1 person found this helpful
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- Kirsten J
- 02-20-22
Advanced Course Meditation
As someone who has practiced meditation and read self-help for the last 4-5 years, this felt like an advanced course in both. I probably wouldn't recommend it to a beginner, but if you feel ready to expand your practice or continue growth that had already begun, this book absolutely opened doors I didn't know existed. excited to see what can come from regular prolonged practice!
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1 person found this helpful
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- Briarcindyrelly
- 05-23-20
Game changer
This book is needed if you keep getting the same outcomes in certain situations. Get it!
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- emorgancollins
- 08-24-21
life changing!
go into this with an open heart and mind, read to change. this book was filled with so much science and knowledge, and it included examples and practical steps on how to achieve the goal.
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- Arnold Czibrik
- 09-02-21
Amazing Book
Joe Dispenza does a great job explaining the process. Highly recommend it to anyone who wants to change at their core
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- L8 Nite Reader
- 05-22-21
Great Info, very technical
Excellent information, I like how Dr. Dispenza uses science to explain the explainable. The information requires the reader to go deep which is not easy, but it is well worth the effort. My only issue is I prefer Dr. Dispenza's voice and the narrator while very good at his craft was not Dr. Dispenza. So I found myself distracted by the narrator.
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- Z. R. Herrinton
- 07-06-21
AMAZING
i had a few serious strokes years ago and had locked in syndrome, listening to this was a miracle from the Divine! THANK YOU!
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- Miss Felicia A. Moore
- 09-03-21
Life-Changing Book
"Breaking the Habit of Being Yourself" is the kind of book that arrived to me, as if by the Power of the Universe. It gave me a new way of understanding my own thoughts and how my brain and body work together. Dispenza offers complicated information in a way that can be understood & conceptualized. The awakening that takes place as a result is invaluable in its ability to liberate the mind and body from learned patterns of behavior. We can break the habit of being ourselves, transform our perceptions, and therefore realities, and meet the possibilities that await each of us.
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- Pokeyann
- 02-21-21
Life Changing
This book/ practice is a must if you want to get to higher levels of self-actualization.
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