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Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is the Beginning & End of Suffering

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Don't Believe Everything You Think (Expanded Edition)

De: Joseph Nguyen
Narrado por: Joseph Nguyen
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.

“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

New in this expanded edition:

  • New chapters addressing reader questions and feedback
  • Journaling prompts and contemplative exercises to let go of negative ruminative thinking
  • Original poetry to uplift, encourage, and inspire

In This Book, You’ll Discover:

  • The root cause of all psychological and emotional suffering and how to end it
  • How to become unaffected by negative thoughts and feelings
  • How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
  • How to instantly create a new experience of life if you don’t like the one you’re in right now
  • How to break free from negative thought loops
  • How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
  • How to effortlessly create from a state of abundance, flow, and ease
  • How to develop the superpower of being okay with uncertainty
  • How to access your intuition and inner wisdom beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within this book, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.

Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Joseph Nguyen (P)2024 Simon & Schuster Audio
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Reseñas de la Crítica

“This book of Joseph Nguyen, in its expanded edition, gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” (Francesc Miralles, coauthor of Ikigai)
"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." (Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek)
Simple Concepts • Practical Advice • Calming Voice • Transformative Insights • Helpful Exercises • Resonating Content
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This book will help you a lot with fear and overthinking! It’s such a great book ! I would definitely recommend if you suffer with overthinking and anxiety

A different perspective

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likes how he covered how you can be doing something fun however if something I'd weighing you down it may not be fun.

perception of not being okay while doing the same enjoyable things as others hit home

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His voice seems so familiar. The guy is spitting some real facts. This is a must read / listen to. Put this one in a list of things to rediscover often

What a beautiful and brilliant book

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The principles presented in this book have helped me so much. I'm glad it was on James Clear's suggested reading list. I appreciate and thank Joseph Nguyen for taking the time to write this. I'm a Christian guy familiar with the necessary principles to find peace and direction. That said I've been through very dark times, losing family and children, abusive relationships, and more. With failed health on top of everything, I went through a few years laying down waiting to die.
Thankfully I made it through the darkest of times, found Atomic Habits, and 12 Rules For Life and over a few years started turning things around. Still through the darkest fears and thoughts and PTSD and crippling anxiety, finding a reason to keep trying can be hard to do, it takes something like this book to help see the negative thought spiral the human mind gets programmed with as part of the survival instinct. This helped me see a way to let go of the guilt and interrupt the downward negative trending fears and thoughts. If you ever see these reviews, thank you Joseph.

A must read for anyone going through dark times.

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I enjoyed listening to the story, and it made it better that the author was reading it. I think this perspective could be elaborated on by scientific backing from other books I have read, which makes the authenticity of experiences and advice more welcome. All in all, I think my only wish was that the book was longer. I would love to hear more from this author.

Interesting Perspective

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it help me understand ways to process and feel my emotions and control my mind

helpful

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Great book, insightful, easy to read, good content and concepts, I recommend reading highly, go buy it

Fire

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Simple, raw, and to the point. Very easy to see how we cause a lot of our own problems

Good listen

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Worth Listening to It was a decent audiobook. I would recommend to others. Narrator was okay not great.

Worth a listen

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Without reading the other reviews I’m one of the ones who’s been told over and over you think too much, guess they were right. Excited at the possibilities of not being such a prisoner of constant rumination didn’t “ think” it was the thinking that was the problem, not the content but the process

Stop thinking so damn much

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