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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Narrated by: Virginia Ritterbusch
- Length: 8 hrs and 16 mins
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Publisher's summary
Struggling to “let go” of frustrations or stop rehashing events? Is too much time spent overthinking? Does it take too long to make decisions or meet personal goals? These obstacles can cause procrastination or block the flow of positive energy.
Certified life coach, longtime health care professional, and cancer survivor, Virginia Ritterbusch lived with anxiety from a trauma experienced very early in life. Tired of fear and doubt, she began researching self-help strategies. She also sought the guidance of a counselor where she learned the professionally proven technique of NLP (neuro-linguistic programming). The NLP reframing technique triggered her journey for understanding and working with fears that created obstacles in her life.
NLP expands and alters how you view a situation. Turning problems into opportunities is demonstrated throughout Reframe Your Viewpoints. Plus, reframing allows the results to be measured and quantified. In addition, Virginia presents eight strategies for handling anxiety that expand NLP holistically and support its practice in self-management. She shows how these simple strategies can be worked comfortably into already established daily routines - making habit-building of the strategies and the regular use of reframing very doable.
Reframing is quick to learn. Practice makes it a habit!
In Reframe Your Viewpoints, you’ll learn about:
- Self-leadership through daily struggles
- Ways to channel uncertainly into constructive actions
- Easy-to-create habit-building strategies
- How your breath can switch out self-talk
- Launching self-awareness through present moment mindfulness
- Creating change is a byproduct of self-awareness
- Repurposing struggles as strengths for creating change
Consider where this information could lead. In tying together self-awareness, the eight strategies, reframing, and self-leadership skills, you might decide it’s time to write your second-half-of-life story.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
What listeners say about Reframe Your Viewpoints
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roc B
- 10-12-24
Good content slight monotone
Goes over all the parts and steps involved. Personally it touched on many areas of my life that I’m working on so I liked that. The voice was very matter of fact without emphasizing in tone or emotion which was good having it be about the content and just slightly robotic in some moments, sometimes having personality from the reader is too over the top so it was on the far end of the spectrum from that.
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Overall
- Jeanne Hilgendorf
- 02-04-18
Learn About Positive Results of Counseling
Learned a lot of positive techniques to combat negative thoughts. Enjoyed book and highly recommend it. Gina did an excellent narration.
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1 person found this helpful