
The 30-Day Burnout Fix
End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
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Narrado por:
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Jason Mann
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De:
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Janessa Rhoades
Acerca de esta escucha
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
With a compelling mix of personal experience, research, and proven strategies, Janessa understands the challenges you face and provides practical solutions to overcome them. This book is not just another self-help guide. It's a transformative journey that will empower you to take charge of your life and banish burnout for good.
Here's what you can expect to gain from The 30-Day Burnout Fix:
- Uncover the root cause of your burnout and address it head-on.
- Understand the impact of burnout on your physical and emotional well-being.
- Learn how to prioritize your needs and find balance in your personal and professional life.
- Establish healthy boundaries and master the art of saying no.
- Discover effective time management strategies and productivity hacks.
- Find purpose and meaning in your work and personal endeavors.
- Implement proven techniques for stress reduction and relaxation.
- Create a sustainable lifestyle that supports your well-being and prevents burnout.
But what sets this book apart from the rest? It's not just about information and theory—it's about action!
The 30-Day Burnout Fix provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life.
Whether you're a working professional, a parent, or both, The 30-Day Burnout Fix will equip you with the tools and knowledge you need to reclaim your life.
It's time to say good-bye to burnout and hello to a life you love.
©2023 Janessa Rhoades (P)2023 Janessa RhoadesLos oyentes también disfrutaron...
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De: Emily Nagoski PhD, y otros
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
- Versión completa
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General
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Narración:
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Historia
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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great information
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Get control back in your life
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Great!
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FIXING BURNOUT!!
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Useful Guide!
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Loved it
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I really needed to hear Chapter 6 which helped me learn how to address and resolve my problems contributing to burnout including, emotional regulation. I have learned that I need to establish healthy boundaries and learn that it is okay to say no to things that may cause me more harm than good. A lot of us want to help others whenever possible but fail to realize how it impacts our own well-being as well. As a parent, the book helped me realize that instead of showing my kids how much I can accomplish and how busy I am, it's also important to show them what it means to take care of myself and why it is important.
Great book by this author and I hope many more people listen to this book because we all could use a break :)
Just want I needed
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Start Again Today
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Revolutionized My Routine:
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I know a lot of people who work so hard that fail to recognize the burnout they already have. And by listening to this book, I'll be able to transform myself into a healthier person, and be able to help others as well by recommending this book to them.
If you've been looking for a good way to remove stress in your life, then this is the right book for you. Get it and start listening. Highly recommended!
Eliminate Burnout!
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