Quitting Alcohol Today!!
Easy Ways to Break the Drinking Habit
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Narrated by:
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Frank Pacheco
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By:
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Timothy Greene
About this listen
Discover the path to freedom from alcohol with a journey of healing and transformation!
Are you ready to break free from the chains of alcoholism and embark on a life of sobriety, health, and happiness? In this transformative audiobook, you will find the support, guidance, and practical strategies needed to overcome alcohol addiction and reclaim your life.
- Gain deep insights into the impact of alcoholism on your physical, emotional, and psychological well-being.
- Learn effective techniques to make the empowering decision to quit and embrace a sober lifestyle.
- Navigate the challenges of detoxification and withdrawal with expert guidance and support.
- Understand the psychological aspects of addiction and develop strategies to address underlying issues.
- Build a strong support network of like-minded individuals who will uplift and inspire you on your journey.
- Establish healthy boundaries to protect your sobriety and create a positive environment for growth.
Common concerns:
- But I don't think I have the strength to quit: Discover the untapped reservoir of resilience within you and learn practical tools to overcome challenges every step of the way.
- I'm afraid of missing out on social situations: Navigate social settings with confidence and develop strategies to stay sober without compromising your social life.
If you're ready to break free from the grips of alcoholism, scroll up and click the "Buy Now" button to embark on a life-changing journey of healing, self-discovery, and lasting sobriety. Your future self will thank you for taking this courageous step toward a brighter and alcohol-free future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Timothy Greene (P)2023 Timothy GreeneListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Quitting Alcohol Today!!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DCAL Gear Customer Support
- 07-23-23
Replace the Habit
"Quitting Alcohol Today!” by Timothy Greene is a life-changing audiobook! With practical and easy-to-follow strategies, Greene guides listeners through breaking the drinking habit. The narration is engaging, and the content is inspiring. Whether you're considering cutting back or quitting altogether, this book is a valuable resource for positive change. Highly recommended!
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- Grace
- 09-25-23
AN INSIGHTFUL GUIDE!
This is an insightful guide that provides a roadmap to sobriety, offering invaluable support and practical strategies. It offers deep insight into the physical, emotional and psychological effects of alcoholism, fostering a deeper understanding of the journey ahead. It empowers individuals to make the bold decision to quit alcohol and embrace a healthy, happy life. Expert guidance on detoxification and withdrawal makes the process easier, while addressing the psychological aspects of addiction is an important step towards lasting recovery. I recommend it to those struggling with alcoholism. I appreciate the author for such an amazing work. Highly recommended!
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- Danielle D.
- 07-19-23
Truly Helpful
The author provided practical and effective strategies for individuals struggling with alcohol addiction to overcome their habit.
What I appreciated most about the book was the emphasis on the importance of self-reflection and understanding one's triggers for drinking. The author highlighted the fact that alcohol addiction is often a symptom of deeper underlying issues and encouraged readers to address these root causes in order to successfully quit drinking.
The book also provided a variety of tools and techniques for staying sober, how to establish healthy boundaries to protect your sobriety, and how to create a positive environment. The author's approach was non-judgmental and empathetic, making it an approachable book for anyone looking to break their drinking habit.
Overall, I highly recommend this to anyone struggling with alcohol addiction or looking to cut back on their drinking. The book provides a clear and comprehensive guide for overcoming this challenging habit and offers hope for a brighter future.
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- Yas
- 07-23-23
Inspiring listen
I enjoyed this listen which was filled with straightforward and real advice to stop drinking and keep a strong mind & body. It's easy to fall back into destructive patterns and addiction, so tools like this book are of utmost importance to stay on track at every stage of life. Definitely a handy one to keep at hand if you also struggle with alcohol addiction.
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- Bob McGee
- 07-19-23
struggling
I've struggled with alcohol for much of my life. Thankfully, in recent years, the addiction and the urge has waned. If you're looking for a book that will jumpstart your path on the road to recovery, give this one a try.
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- EM
- 07-28-23
Say no to Alcohal!
This audiobook is a practical and empathetic guide that offers step-by-step methods for individuals seeking to overcome alcohol addiction. The book presents easy-to-implement strategies, self-care tips, and coping mechanisms for handling cravings and triggers. It encourages readers to build a support network and emphasizes the importance of self-reflection. With its accessible approach and focus on mindfulness, this book serves as a valuable resource for those on a journey toward sobriety and a healthier lifestyle. Highly recommended for individuals looking to break free from alcohol addiction and find hope for a brighter future.
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- Sophia Lee
- 09-30-23
breaking free from the booze
If you're an alcohol dependent, think of this audiobook as a helpful guide to living a healthier, happier life without alcohol. It explores how alcoholism affects your body, mind, and soul in depth. It's like having a supportive friend with you throughout your journey. This audiobook isn't just about quitting; it's about living your best life. It's full of useful ideas, plans, and a positive attitude that will appeal to anyone ready to live a sober and free life.
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- SS1967
- 07-26-23
Actually useful strategies
This was a no-nonsense, easy to follow guide for ways to cut yourself off from alcohol. The author comes from a place of having overcome the struggle himself, so he knows where the readers are coming from with their challenges, and offers strategies that are tailored to their experience, and unique issues. The methods are creative and really do work, which I am grateful for.
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- Daniel Banachowski
- 07-23-23
Great listen
This is a quick way to get the job done. Explains great methods to getting sober and moving on with your life!
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