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Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- Narrated by: Scott Ott
- Length: 6 hrs and 11 mins
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Publisher's summary
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being.
But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better?
Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
Written by acclaimed author and expert in emotional intelligence, Ronald Normandy, this groundbreaking book offers a transformative and holistic approach to understanding and managing anger.
Drawing upon years of research, personal experiences, and practical wisdom, the author presents a unique blend of psychological insights, proven techniques, and real-life examples that will empower you to take charge of your emotions and reclaim your life.
In this compelling and insightful guide, you'll embark on a transformative journey to uncover the roots of your anger and be able diffuse anger triggers while cultivating a heightened sense of self-awareness.
Normandy unveils the keys to fostering fulfilling relationships through effective communication, empathy, and conflict resolution. You will begin on a profound journey of self-reflection which will help cultivate personal growth, resilience, and enhanced self-esteem.
Packed with actionable strategies, thought-provoking exercises, and insightful anecdotes, Controlling Your Anger is a must-listen guide for anyone seeking to break free from the grip of anger and transform their lives.
Whether you're struggling with anger issues personally or seeking to support others, this book provides the tools and knowledge needed to develop emotional mastery, enhance relationships, and unlock the doors to personal growth and fulfillment.
Don't allow anger to control your life any longer. Take the first step towards reclaiming your peace, cultivating healthier relationships, and creating a life filled with purpose and joy.
Embrace the transformative power of this all-encompassing resource Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life today, and embark on a transformative journey toward emotional freedom.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Controlling Your Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- InsightfulReader
- 11-18-23
Transform Your Life
In "Controlling Your Anger," Ronald Normandy offers a transformative audiobook, presenting seven powerful strategies to master emotions and reclaim control over one's life. Narrated with wisdom and clarity, Normandy guides listeners through practical techniques to elevate their mindset and effectively manage anger. This audiobook is a compass for those seeking to break free from the chains of uncontrolled emotions, providing a roadmap to emotional intelligence and personal empowerment. For anyone on the journey to self-mastery, Normandy's strategies offer a valuable toolkit for cultivating a calmer and more intentional life.
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- Silvia Bustamante
- 11-26-23
Harnessing Serenity
This audiobook is an invaluable resource for individuals seeking to understand, manage, and transform their relationship with anger. The author's expertise, coupled with the audiobook's empathetic and informative delivery, transforms it into a trusted companion for those ready to embark on a journey toward emotional resilience and serenity. It's not just an audiobook, it's a guide to reclaiming control over one's emotional responses, fostering healthier relationships, and cultivating a more harmonious and empowered life. His narration is calm, understanding, and filled with a genuine desire to help individuals gain control over their anger. The pacing is well-suited to the reflective nature of the content, allowing listeners to absorb and implement each strategy at their own pace.
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- Ellie
- 05-08-24
Roadmap to Emotional Freedom
Controlling Your Anger is a very informative guide in the realm of personal development. Its insights into anger management go beyond the typical strategies, offering a comprehensive roadmap to emotional freedom. I enjoyed its holistic approach, addressing the root causes of anger and providing practical techniques to diffuse triggers and enhance self-awareness. The author's blend of psychological wisdom and real-life examples makes the content relatable and actionable. Through thought-provoking exercises and insightful anecdotes, I found myself on a profound journey of self-reflection and growth. Overall you will be equipped with the tools and knowledge needed to transform your life.
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- Drent
- 11-13-23
A Book of utmost importance
I had a great experience listening to this audiobook. It underscores the vital role of effective communication in our lives. The author's presentation, especially in the chapters covering cognitive behavioral therapy, cognitive distortion, and the concept of a self-fulfilling prophecy, was outstanding.
Establishing a growth mindset requires conscious effort, and the significance of setting boundaries in relationships is highlighted. The audiobook emphasizes that experiencing anger can serve as a catalyst for positive change, motivating us to enhance situations. It consistently emphasizes the importance of adopting a positive mindset as the cornerstone of anger management.
I wholeheartedly recommend this audiobook for anyone seeking a practical guide to understanding and controlling their anger.
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- brian f.
- 12-28-23
JOURNEY TOWARDS PERSONAL GROWTH!!
Wow! This book is beyond amazing!! Gained a bunch of new information. This book explains the seven important strategies which you all need to know to master emotions, to elevate your mindset. As the world is full of stress, every other person is facing anxiety, frustration or some sort of stress, and anger, which is controlling us. In these hard times, we all need books like this to remind us our worth and to give us self-awareness.
This book is an excellent resource for the tools and the knowledge need to develop emotional mastery, enhance relationships.
This book is a door to personal growth and a transformative journey to self growth and learning about emotions.
Highly highly recommended!!
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- Daniel Banachowski
- 04-13-24
Needed this!
I’ve struggled before with controlling my worked up anger over many issues. This helped me work through it step by step, very good!
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- WoodStoneBridge
- 04-22-24
Highly recommend!
This audiobook changed my life! It taught me how to understand my anger and take control. Easy to follow and filled with practical tips. Highly recommend!
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- Kat
- 11-05-23
Emotional Alchemy!
I was genuinely impressed by this guide's approach to managing intense emotions. The wisdom offered has given me practical tools to understand and reshape my reactions, fundamentally improving my daily interactions. It's more than an audiobook; it's a mentorship in emotional intelligence that's been instrumental in enhancing my personal and professional relationships. Its strategies are not just theoretical but are easily applicable, fostering a much-needed sense of calm and resilience in my life. Truly, it has been an empowering listening experience.
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- brittnyr
- 11-19-23
Empowering Guide to Mastering Anger
Controlling Your Anger gave me a treasure trove of insights and tools to understand and diffuse my anger triggers. Listening to this audiobook opened my eyes to how my emotions controlled my life and harmed my relationships. I connected with the author's blend of psychological insights, proven techniques, and real-world examples. This genuinely transformative resource has helped me reclaim my peace and take ownership of my emotional reactions. I would highly recommend it to anyone seeking freedom from anger's grip.
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- Flavio B.
- 04-23-24
Strategies for Emotional Mastery
Anyone looking to improve their emotional intelligence and take charge of their emotional reactions may find "Controlling Your Anger" to be a useful tool. Because of Ronald Normandy's skill and empathy, this book is a powerful manual for improving attitude, controlling emotions, and living a more satisfying life.
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