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Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
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Narrated by:
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Virtual Voice
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By:
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Jeffrey Winzant
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This title uses virtual voice narration
About this listen
Mitochondria are often overlooked in the body’s complex cellular structure. They may not get as much attention as the brain or heart, but they are integral to overall health just like any other organ, and your health can be affected by the inner workings of these tiny organelles.
For example, when your cells don’t use energy properly from food because they cannot metabolize glucose (a type of sugar), your mitochondria cellular structures stop functioning efficiently, resulting in insulin resistance as well—both upstream triggers for health problems like cardiovascular disease, diabetes, cancer, Alzheimer’s Disease, Parkinson’s Disease and much more.
Fortunately, there are many steps that you can take to manage these mitochondrial dysfunctions through nutrition. That’s why we have outlined a 3-weeks meal plan designed with your mitochondria in mind.
First things first, it’s a good idea to understand what mitochondria are and why they are vital for optimal health. Stay tuned for a deep dive into what they do, why you should care about them, and how you can take better care of them through nutrition.In this guide, you’ll discover:
- What are mitochondria
- Diet tips to help improve your mitochondria function
- Symptoms you can tell your cellular structures are not working properly
- A seven-day weekly plan
- Sample recipes to follow
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Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- By: Ari Whitten M.S.
- Narrated by: Ari Whitten M.S.
- Length: 7 hrs and 27 mins
- Unabridged
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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First part is good
- By Michal Jacovi on 12-07-22
By: Ari Whitten M.S.
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[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
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If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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There’s excellent information here!
- By Cory Brickner on 01-20-23
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The Ultimate Guide to Methylene Blue
- Remarkable Hope for Depression, COVID, AIDS & Other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive Enhancement, Pain
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 3 hrs and 49 mins
- Unabridged
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Best-selling author Mark Sloan is the creator of the popular blog Endalldisease, which delivers evidence-based health information and has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and more effective therapies for diseases of all kinds. Methylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life.
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Reckless
- By Janardhana on 07-14-22
By: Mark Sloan
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Mitochondria
- Structure, Dysfunction, and Research
- By: Dan Wilson
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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The Powerhouse of the Cell: A Comprehensive Guide to Mitochondria" is an in-depth examination of the intricacies of these vital organelles. Written for both students and professionals in the field of biology. It covers the latest research and discoveries on the role of mitochondria in various physiological processes, including energy metabolism, cell growth and death, and aging. The book also explores the implications of mitochondrial dysfunction in various diseases such as cancer, neurodegenerative disorders, and metabolic disorders. This book provides an understanding of the complexity ...
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Feels like someone used ChatGPT to write a book.
- By Kevin Runde on 08-04-24
By: Dan Wilson
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23