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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
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Publisher's summary
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general listener, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food”.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:
- Medicine for chronic disease treats symptoms, not the disease itself
- You can diagnose your own biochemical profile
- Chronic diseases are not "druggable," but they are "foodable"
- Processed food isn’t just toxic, it’s addictive
- The war between vegan and keto is a false war - the combatants are on the same side
- Big Food, Big Pharma, and Big Government are on the other side
Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Supplemental enhancement PDF accompanies the audiobook.
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
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- Narrated by: Tavia Gilbert
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Nourishing Diets
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- Length: 10 hrs and 49 mins
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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The Magnesium Miracle
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- Narrated by: Pam Ward
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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What listeners say about Metabolical
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ken
- 05-23-22
Very good, but…
The author uses a lot of “science” but the vast majority of it flew by so quickly I got no benefit from it. Formation of various chemical compounds etc. I’m sure I could go back, take notes and make sense of it but my point is this book seems to struggle to decide if it’s a work for scholars and researchers or for consumers. Both are addressed but it often felt less focused than I wanted it to be.
I didn’t see the need to paint the Obamas as victims of the system nor Trump as a liar. Neither advanced his case and felt like political plugs.
I also didn’t see the point of reiterating his position on global warming. It added nothing to the book and detracted a bit from it’s credibility. Climate change is way more complicated than can be shoehorned into a couple paragraphs of (highly disputed) data, as if ‘here’s the answer’. If he would like to do a book on climate change, do that, but this just seemed to be an airing of opinion (which related tangentially at best)
All that said, I found his main points easily understood, well presented and well supported (as best I am able/willing to analyze that… and the background information was generally very interesting as well.)
Truth be told, those points could have been said in a single tweet, so, for me, I thought the information density was low but those points were well worth learning (and I doubt you could charge book prices for a tweet ;-) )
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- Pager
- 06-09-23
Fantastic book
This really gives insight into the problems in our food supply system. I am 2 years now with no sugar and no processed food. I now cut up veggies every night and garnish with a side amount of wild fish or grass-fed beef. So yes, he was preaching a bit to the choir. But I feel it is important to continue to read/listen to his side of the story and reinforce the message. Because Big Food is continuing to inundate us with the opposite message. As some people have mentioned in their reviews - the book gets political. And many people don’t like that in a “health” book. Those people are missing the whole point. Much of our food problem originates or is exacerbated by our government and the exact regulatory agencies the government creates to supposedly protect us. So government is half the problem. We need to be educated on this so we can hopefully fight it. I did not interpret the book as Lustig trying to push his political views on us, as much as he was trying to inform us the problems that the government creates in our food supply system. I thoroughly enjoyed the book.
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- Vonda Roberts-Carey
- 07-10-21
Great book displaying the truth of processed food.
Thank you Mr Lustig for this book exposing the truth about the poison of processed food. All this fear people have of what is going on in the world with health, but very little is mentioned about changing our diet and making sure we get the right supplements in our body. Sugar is destroying our health, being aware of this and seeing what we can do to change things for our own health and loved ones is an eye opener. I thought I knew a lot but learned so much more with this book.
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- ARoberts
- 01-07-23
Wonderful and informational!!
This book is full of up to date health information backed by many peer reviewed studies as well as anecdotal support. This book is a great read!
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- Anonymous User
- 12-16-22
A must read
Perhaps the most important book in decades to get your eyes and ears on. This could be the impetus for a shift our culture desperately needs.
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- Eva Srikureja
- 05-19-23
Loved it !
Some of the science is a bit hard to understand but well worth the effort required. Truth hurts sometimes but it also sets you free.
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- Russell Vaughan
- 02-01-23
A must read
One of the best books that I have listened to about Food industry and our health and the lack of medical care from our Government
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- An Honest Consumer!
- 10-31-21
Brilliantly Written. Nobel Prize Brilliance.
The Dr. deserves a Nobel Prize for his work. It's a masterpiece, plain and simple.
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- Kindle Customer
- 09-26-22
Eye Opener!
I'll never look at processed food the same! very informative and well put together.
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- G. Embrechts
- 11-24-22
Dying for your politics
First an author should not to bring in politics because we are a nation that can’t handle putting politics aside! Why is that? Believe me I have lived long enough to know it will not change your life only you can! We have come to the point that we think politics solves everything if we all get on our particular side???? Why would you disregard information that will help us \with our health because of what side they are on. Health is a killer but so is now our US politics. Just vote people and shut your mouth when the other side speaks. Same goes for entertainers, sports, and business. Read past your bias (which he should have never mention) and take the information to heal you health. Politics is not the answer here.
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