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How to Stop Giving Yourself Away
- Stop People-Pleasing & Doubting. Friendly Guide to Dealing with Toxic Relationships & Gaslighting. Start Living, Healing & Becoming the Best Version of Yourself
- Narrated by: Sally Orr Ewing
- Length: 3 hrs and 8 mins
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Publisher's summary
Reclaim your power and become unstoppable!
Do you often feel like everything is your fault?
Are you always giving yourself away in the form of time, money, and energy?
Are you constantly seeking praise from others or else you fear something bad will happen?
Then this book is for you.
You feel like you are weak and, in the process, it’s leaving you feeling completely drained, anxious and uncertain in your everyday life.
By taking a deep breath, and stepping back, you can stop the rollercoaster of emotions you are on.
How to Stop Giving Yourself Away is a big part of your solution.
Includes:
- People-pleasing: Understand why you do it and how to stop it in its tracks and that means stop caring about what others think of you and enjoy a clear head and feeling free!
- Self-gaslighting: Instantly realize when it's happening and discover the tools to banish the negative thoughts that rush in your mind taking a huge weight off of your shoulders!
- Seeking validation from others: Stop your fear of not living up to people's expectations which means you can start being fearless without the worry of not being perfect because—nobody is perfect.
- Are you too nice?: Discover the hidden truths behind why you put others first and start loving yourself more by introducing more self-love. You will radiate self-confidence as you walk into a room!
- Toxic relationships: End unhealthy relationships or learn how to limit your time in one. End your fear of confrontation and become comfortable in your own skin.
- Reach your personal goals without feeling guilty!
- And so much more….
What may seem like small things now, can eventually end up consuming your life.
This is not a typical self-help book, more of a friendly chat to help you move in the direction you want to go. A no-fluff guide full of actionable tips with zero judgement. The aim is to simply to show you the next steps on your exciting journey.
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- Length: 12 hrs and 47 mins
- Unabridged
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Great book with help for sticky points
- By Ernest Maifrini on 10-22-16
By: Aaron T. Beck MD
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Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
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In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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terrible voice
- By Tina Crosby on 08-27-20
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others