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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
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Publisher's summary
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
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Fierce Self-Compassion
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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Dealing with Toxic People
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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It works for me.
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The Good Karma Divorce
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
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Daily Wisdom for Why Does He Do That?
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
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I Want This to Work
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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Felt words were given to my experiences
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Good book but not the audio version
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If you have a difficult relationship with your mother, this audiobook might well hold the key as to why. If you feel torn, upset, or confused after contact with your mother, then you deserve to have the answers. And maybe that answer is that your mother has Narcissistic Personality Disorder. Find out if she does or not, and what it means for you in the rest of your life.
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Difficult Mothers, Adult Daughters
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Had to return the book
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.
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My second purchase! Well done!
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The Good Daughter Syndrome
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You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
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Decent primer if your mom is still in your life
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Growing Up as the Scapegoat to Narcissistic Parents
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This book is for those who suffered as the scapegoat child to a narcissistic parent. The scapegoat child is emotionally deprived, devalued and trapped by the parent. The child comes to believe they are defective and undeserving. These beliefs can plague the individual into adulthood.
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Eye opening
- By Belle on 07-24-23
By: Jay Reid
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Toxic Parents
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
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Deal with Toxic Family Members
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Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
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Great Information
- By Ginger Spears on 02-20-23
By: Lucca Zeni
What listeners say about Recovering from Emotionally Immature Parents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laia
- 12-08-20
A must read if you are an adult children of Emotionally Immature Parents or if you treat people with this background
I love that gives a ton of language to experiences that are hard to articulate, and the advice is spot on, very practical and sound. Of all the books about NPD/BPD parents, this book’s language is the least blaming, more validating and least extremist. Every time I read it I feel seen in ways that I rarely feel, and it really really helps. Lindsay C. Gibson is my magical fairy godmother now. Go listen to it!
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3 people found this helpful
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- nicoled
- 10-29-21
Insightful and practical
Thank you Lindsay for writing this book Its a great resource and provided a comprehensive and insightful view on these family dynamics which challenge many of us at varying levels. Now I know what to call these issues and have practical advise on how to address it.
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1 person found this helpful
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- Crystal Nutt | Color Street Stylist
- 04-30-24
transformational & freeing
Every person hut by emotionally immature parents will benefit greatly from reading this! the topic is a tough one, but was wildly freeing where I thought it would be overwhelming. I love the specific examples of how to handle specific situations.
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1 person found this helpful
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- Anonymous User
- 06-18-22
If seeking healing…READ.
Adult Children Of IMP, was recommended to me by my youngest several years ago, they had given up hope I would read it, I did. I felt this was a wonderful book. Being a child and a mother I found myself seeing where I passed it down, (saw this in both books) not a good feeling. But, where I have asked and will actively work towards their forgiveness. Will listen many more times.
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- Anonymous User
- 08-23-22
Amazingly True Book—A Must Read for Children of Emotionally Immature Parents
This book rings true for those who had emotionally immature parents. You know who you are. If you felt like you were parenting your own parents most of your life and/or feeling frustrated, confused, sad or embarrassed by your parent’s behaviors, this book is for you.
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- Anonymous User
- 08-14-21
Most important book of my life.
It is scary how well this book describe my parents, my childhood and my relationship with them. For anyone with EIPs I cannot recommend this book enough. Life changing.
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- G&M
- 03-16-22
A true gem for emotional healing with EIPs
I never realized the significant impacts my EIPs had on my choices, thought process, and overall decision-making. This book helped me become aware of how this affected my relationships with others and why I felt powerless in a lot of my deciding actions. Yet, along with the awareness, this book offers techniques in how to handle situations with EIPs, however uncomfortable they may be. I hope this book is in all libraries of those who suffered from EIPs, especially empathic children/adults who have EIPs. Let the emotional healing begin!
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- Jenni Sweeney
- 09-22-23
This book helped me so dang much
This helped me to understand my behaviors and where they stemmed from and also understand my parents a bit more.
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- Shirah
- 12-31-23
Incredibly helpful
Lots of information in this book… that’s for sure. Sometimes I felt overwhelmed by the amount of new info but I truly enjoyed this book. Very helpful… definitely would recommend
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- Adam
- 05-29-21
Where has this book been all my life?!!
I’m blown away by how accurately this book describes my dad’s personality and behavior. I could never quite put my finger on all the things that have bothered me about him, but this book has given me a new understanding of the way he acts and specific things I can do to limit his effect on me. I don’t usually write reviews, but this book has been very empowering and I am excited to explore this new direction it has pointed me in. Thank you Lindsay Gibson!
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10 people found this helpful