Habits for Mastering Anxiety Audiobook By Dr Tim Sharp cover art

Habits for Mastering Anxiety

10 Steps to a Calmer, More Confident You

Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Habits for Mastering Anxiety

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $10.73

Buy for $10.73

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.
Anxiety Disorders Mental Health Psychology Psychology & Mental Health

People who viewed this also viewed...

Habits for Mastering Depression Audiobook By Dr Tim Sharp cover art
Habits for Mastering Depression By: Dr Tim Sharp
Lost & Found Audiobook By Dr Tim Sharp cover art
Lost & Found By: Dr Tim Sharp
Habits for Mastering Anger Audiobook By Dr Tim Sharp cover art
Habits for Mastering Anger By: Dr Tim Sharp
Habits for Action Audiobook By Dr Tim Sharp cover art
Habits for Action By: Dr Tim Sharp
Habits for Happiness Audiobook By Dr Tim Sharp cover art
Habits for Happiness By: Dr Tim Sharp
Habits for Happy Children Audiobook By Dr Tim Sharp cover art
Habits for Happy Children By: Dr Tim Sharp
Habits for Humanity Audiobook By Dr Tim Sharp cover art
Habits for Humanity By: Dr Tim Sharp
Habits for Happiness at Work Audiobook By Dr Tim Sharp cover art
Habits for Happiness at Work By: Dr Tim Sharp
Habits for Greatness Audiobook By Dr Tim Sharp cover art
Habits for Greatness By: Dr Tim Sharp
Habits for Good Sleep Audiobook By Dr Tim Sharp cover art
Habits for Good Sleep By: Dr Tim Sharp
Healing Through Breathing Audiobook By Eddie Stern cover art
Healing Through Breathing By: Eddie Stern
How to Battle Depression and Suicidal Thoughts Audiobook By Ray Comfort cover art
How to Battle Depression and Suicidal Thoughts By: Ray Comfort
A Quiet Life in 7 Steps Audiobook By Susan Cain cover art
A Quiet Life in 7 Steps By: Susan Cain
Overcoming Social Anxiety Audiobook By Ellen Hendriksen, The Great Courses cover art
Overcoming Social Anxiety By: Ellen Hendriksen, and others
Unwinding Anxiety Audiobook By Judson Brewer MD PhD cover art
Unwinding Anxiety By: Judson Brewer MD PhD
Declutter Your Home and Simplify Your Life Audiobook By Sophie Largen, The Great Courses cover art
Declutter Your Home and Simplify Your Life By: Sophie Largen, and others
Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain By: Catherine M. Pittman PhD, and others
Most relevant  
Habits For Mastering Anxiety: 10 Steps to a Calmer, More Confident You by Dr. Tim Sharp
3h 33m narrated by author

Genre: Personal Success

Featuring: Making Changes, Body and Mind, Staying Present and Being Mindful, Grounding, Applied Relaxation Strategies, Controlling Your Thoughts, Acronym CHOOSE, The Truth About The Lord of The Flies, Habits For Happiness

Rating as a movie: G

My rating: 🌟🌟🌟🌟🌟

My thoughts:📻 2/10 - It's not bad. It's not a lot of new information here, but the way it is given is very inspiring.
📻3/10 - This chapter was dull but useful. It's basically relaxation exercises without the sounds of waves. It is great because you won't always have guided meditation but boring because of descriptions.

I absolutely enjoyed this series. I will be rereading in the future.

Recommend to others?: Yes. This is a lot of good techniques and information in a short amount of time.

This Is Great!

Something went wrong. Please try again in a few minutes.

Excellent presentation! Learned a lot & will share what I learned with others for sure the amazing information.

Great information

Something went wrong. Please try again in a few minutes.

Condescending, & over simplified explanations of solutions. I only found the first and second episodes to be informative and helpful

This isn’t the one

Something went wrong. Please try again in a few minutes.

This has to be the most uninteresting, dull presentation I have experienced through audible. The information was basic. There was nothing new here.

Boring and monotonous

Something went wrong. Please try again in a few minutes.