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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Publisher's summary
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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What listeners say about Healing Through Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jose
- 03-06-24
Simple techniques to learn
These techniques can help you be more relaxed and less anxious if you practice them
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1 person found this helpful
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- David
- 07-19-24
Lifte changing
her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.
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- Marie
- 01-21-24
Breath is life!
So insightful learning about the power of the breath- and extremely helpful breathing practices to calm the mind and nervous system!
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2 people found this helpful
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- EM
- 02-01-24
Best Breath Book!
Eddie Stern does an amazing job drawing the worlds of science, breath, meditation, and “the soup to nuts of our inner world” together to help us engage the realm of our inner world!
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- Surya Mistry
- 04-11-24
Excellent Audiobook
Practical tips for breathing and great articulation of how we can incorporate in our daily lifestyle
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- Chris
- 08-21-24
Solid Science plus great practices excellent book
My favorite book on breathing. Short, yet filled with comprehensive science. With excellent and easy practices. Loved it !
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- Kimsquit
- 02-17-24
Love this audiobook!
Audiobook is clear, concise, helpful and engaging. Narrator has a great voice - perfect for audiobooks!
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1 person found this helpful
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- Isiaha A
- 03-03-24
The humming was weird but solid listen
I don’t say skip chapters but chapter four about humming was terrible. At least just from a listening aspect.
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- My Product Review
- 02-10-24
Olfactory breathing & humming
I liked the learning about something I thought I already knew. It’s something helpful I can use regularly.
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- Amazon Customer
- 03-03-24
How I felt after all the exercises. Amazing!
Eddie is very easy to listen to, his scientific explanations make sense to me as that is how I understand. This book is great and I will probably read it a few more times.
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