Healing Through Breathing Audiobook By Eddie Stern cover art

Healing Through Breathing

Four Lessons for Lasting Health and Happiness

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management

Listeners also enjoyed...
Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping Audiobook By Yella A. Deeken cover art
Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping By: Yella A. Deeken
Spiritual Sound Bath - Transform Your World Through Listening Audiobook By Abhamani Ajash, Lhamo Sarepa cover art
Spiritual Sound Bath - Transform Your World Through Listening By: Abhamani Ajash, and others
Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain By: Catherine M. Pittman PhD, and others
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing Audiobook By Yeshi Dawa cover art
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing By: Yeshi Dawa
Breathing for Warriors Audiobook By Dr. Belisa Vranich, Brian Sabin cover art
Breathing for Warriors By: Dr. Belisa Vranich, and others
Sound Medicine Audiobook By Kulreet Chaudhary cover art
Sound Medicine By: Kulreet Chaudhary
Eddie Stern- Creator

About the Creator and Narrator

Eddie Stern, MSc, CYT, is a yoga teacher, author, and researcher. He has a multidisciplinary approach to yoga which includes applying traditional Yogic practices to scientific research, accessible technology, and collaboration. He is involved in evidence-based research in the healing capacities of yoga, with a master's in science specializing in yoga research. His current work focuses on the benefits of breathing practices on diabetes through the Breathing App for Diabetes, and educational training in yoga through his platform, The Yoga Education Collective.

People who viewed this also viewed...

The Finnish Guide to Happiness Audiobook By Melanie Dower cover art
The Finnish Guide to Happiness By: Melanie Dower
Sound Therapy: Emotional Stability (285.5 Hz) Audiobook By Audible Sleep cover art
Sound Therapy: Emotional Stability (285.5 Hz) By: Audible Sleep
How to Stop People-Pleasing Audiobook By The Great Courses, Wind Goodfriend cover art
How to Stop People-Pleasing By: The Great Courses, and others
Guided Deep Sleep Meditation Audiobook By George Nathan Jr. cover art
Guided Deep Sleep Meditation By: George Nathan Jr.
You Become What You Think About Audiobook By Vic Johnson cover art
You Become What You Think About By: Vic Johnson
Hack your Body, Heal your Mind Audiobook By BBC Studios cover art
Hack your Body, Heal your Mind By: BBC Studios
How to Train Your Mind Audiobook By Chris Bailey cover art
How to Train Your Mind By: Chris Bailey
A Quiet Life in 7 Steps Audiobook By Susan Cain cover art
A Quiet Life in 7 Steps By: Susan Cain
The Secret to Healing Anxiety Audiobook By Kelly Vincent, The Great Courses cover art
The Secret to Healing Anxiety By: Kelly Vincent, and others
The Power of Discipline Audiobook By Brian Tracy cover art
The Power of Discipline By: Brian Tracy
Do It Now: Overcoming Procrastination Audiobook By Fuschia Sirois, The Great Courses cover art
Do It Now: Overcoming Procrastination By: Fuschia Sirois, and others
No Mud, No Lotus Audiobook By Thich Nhat Hanh cover art
No Mud, No Lotus By: Thich Nhat Hanh
Intuition and Chakras Audiobook By Lesley Phillips PhD cover art
Intuition and Chakras By: Lesley Phillips PhD
Get Organized: Do More in Less Time Audiobook By Ciara Conlon, The Great Courses cover art
Get Organized: Do More in Less Time By: Ciara Conlon, and others
Feeling is the Secret Audiobook By Neville Goddard cover art
Feeling is the Secret By: Neville Goddard
The Magic of Believing Audiobook By Vic Johnson cover art
The Magic of Believing By: Vic Johnson
50 Ways to Change Your Life in 50 Minutes Audiobook By Riley Stevens cover art
50 Ways to Change Your Life in 50 Minutes By: Riley Stevens
The Worthy Mind Audiobook By Meadow DeVor cover art
The Worthy Mind By: Meadow DeVor
Accessible Breathing Techniques • Scientific Explanations • Pleasant Voice • Calming Narration • Practical Exercises
Highly rated for:
Most relevant  
These techniques can help you be more relaxed and less anxious if you practice them

Simple techniques to learn

Something went wrong. Please try again in a few minutes.
Thank you for this wonderful ,relaxing and researched breath work. Easy to follow exercises that calm mind and body.

Excellent

Something went wrong. Please try again in a few minutes.
This takes you back to the fundamentals and reminds you of what truly matters. I highly recommend it to everyone—just take the time to listen, understand, and appreciate.

Really good listen!

Something went wrong. Please try again in a few minutes.
Ce livre est et très court donc facile à écouté plusieurs fois et les techniques de respirations sont simples à assimiler! Merci pour votre travail!

Très utile

Something went wrong. Please try again in a few minutes.
her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.

Lifte changing

Something went wrong. Please try again in a few minutes.
For someone who has been been a shallow breather this is a game changer for me. I have listened to this audio 5x and counting. Highly recommend.

The instant and frequent Simple exercises

Something went wrong. Please try again in a few minutes.
So insightful learning about the power of the breath- and extremely helpful breathing practices to calm the mind and nervous system!

Breath is life!

Something went wrong. Please try again in a few minutes.
Eddie Stern does an amazing job drawing the worlds of science, breath, meditation, and “the soup to nuts of our inner world” together to help us engage the realm of our inner world!

Best Breath Book!

Something went wrong. Please try again in a few minutes.
My favorite book on breathing. Short, yet filled with comprehensive science. With excellent and easy practices. Loved it !

Solid Science plus great practices excellent book

Something went wrong. Please try again in a few minutes.
Practical tips for breathing and great articulation of how we can incorporate in our daily lifestyle

Excellent Audiobook

Something went wrong. Please try again in a few minutes.
See more reviews