Guided Meditation
2-in-1 Hypnosis Bundle for Mindfulness, Focus, & Relaxation
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Guided Meditation
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Narrated by:
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Mindfulness Training
About this listen
Relax your mind and relieve your stress!
A two-in-one hypnosis bundle for a clearer mind and better sleep!
With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep each and every night!
These two deep sleep hypnosis scripts will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
Don't wait! Purchase your copy today and experience a mindset that serves you!
©2017 Mindfulness Training (P)2017 Mindfulness TrainingListeners also enjoyed...
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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Release amotion!
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Overall5 out of 5 stars 10
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
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5 out of 5 stars
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Great Resource
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Overall5 out of 5 stars 154
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Performance5 out of 5 stars 149
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Story5 out of 5 stars 149
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5 out of 5 stars
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pleased
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Fall Asleep Faster
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- By: QuietZen Studios
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- Length: 6 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
By: QuietZen Studios
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 64
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 64
Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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2 out of 5 stars
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Not for us
- By Kyra Long on 11-09-22
By: Adesh Silva
What listeners say about Guided Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Tiffany Fox
- 08-09-17
2 in 1 !!!!!
I have listened to the first audio book of this bundle before but after relistening to it and finishing the rest of the bundle I have a full understanding that you don't need just one thing to calm you down. I have listened to several audio book for Mindfulness Training and I have loved everyone of them and this one is no different. Yes, it is a bit longer than I would like for a guided meditation on the go, but this bundle can easily be broken into two. The woman they have narrating this book is fantastic. Her voice is clear and smooth and really helps put you to easy. She isn't a drone and you won't feel as though she is scolding you or judging you for your technique. In fact she states this to help put you at easy. These are meant to aid and assist in your normal routine of meditation. I have come to understand meditation in a new light through these audio books. I have always thought of meditation as a specific set of guidelines you have to follow. Like sit in a quiet room on the floor, on a mat or blanket. Or the one I have tried and failed at which is sit on the floor in an indian style position with "meditation" or "new age" music. These guided meditation audio books strips away the need to have anything other than a safe environment, yourself and of course something to listen to the audio book on. I highly recommend this bundle or any others in the guided meditation series. You can't go wrong with Mindfulness Training.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- audra dryer
- 12-19-18
2 in 1 bundle
This is a very good value for the money. The first section helped to relax me so much. The second helped me focus. I received this for free for an honest review.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gloria Freeman
- 08-03-17
This is a good guide.
If you could sum up Guided Meditation in three words, what would they be?
Helpful, guided, focusing.
What did you like best about this story?
I liked that it was to the point, helpful, keep you on track. When my mind went wondering It was brought back to the moment.
Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?
No this is my first time listening to one of their training performance. I did find it a little distracting with the loud noise and music, that why I gave it four stars.
What insight do you think you’ll apply from Guided Meditation?
I will have to listen to this performance again to get it full benefits. I am sure it will help me to focus on my breath and help me to relax. And hopefully get a good night sleep.
Any additional comments?
I was given this free copy audio book at my request and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Believer50
- 07-28-17
Peaceful
I got this ARC via audiobook boom. I found this to be very peaceful. Th narrators voice was mostly calming although at times it felt as if she was reaching too deep. I was able to relax many of my stress points and improve my breathing. I would recommend the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beth T. Irwin
- 08-01-17
Longer length with the bundle gives more options
There's a more tinkly keyboard background to this one than some of the others from this series. Makes it easier to listen to during the day, while still keeping things relaxing. Yet it's not so attention grabbing that you can't fall asleep listening to it at night.
I took this on a business trip with me and played it on my phone for my roommate. We both found it very refreshing and relaxing to listen to, lessening conference stress.
Bias alert, I'm a big fan of these audiobooks. Very relaxing, always leave me in a good place, and this one is a great substitute for a nap if you can find a quiet place to listen or are stuck as a passenger for extended periods in a plane or car but need to stay awake.
The bundle gives more options - listen to one or both. I think it's a really good value. I really like the Mindfulness Training series and was glad I had the chance to volunteer to listen.
“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cyndi
- 08-01-17
I love listening to these!
Guided Meditation has helped me out so much. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Listener
- 02-05-19
Great Guided Meditation
I was given this free review copy audiobook at my request and have voluntarily left this review
This is great to wind down and sleep with.. It also helped with focusing.. (As I have trouble with that in meditations)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mandymay💄👠👛
- 08-01-17
Achieve gorgeous sleep😴
I love the peaceful easy vibe mindfulness training book's give me.
Bliss for me is a hot 🛀 and this book.
I wake up feeling good and relaxed like I've slept 8 hours when in reality I usually get no more than 6.
I requested this book in exchange for my honest review because I always know what to expect.
From the narration to the state of mind they put me in, it's always great 👌
If you haven't listened to a mindfulness training book I highly recommend them.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 08-09-17
A Very Helpful Meditation
This longer meditation (2 in 1) has helped me tremendously in the last week. Although it's not a pain relief meditation, it's helped me to relax and helped relieve some pain and stress. Really greatly appreciated.
I was given this free review copy audiobook at my request and have voluntarily left this honest review
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