
Menopause Mantras and Mudras
Moments to Breathe and Reflect
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3 months free
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Narrated by:
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Alysha Myers
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By:
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India Greene
Is the menopause getting you down?
Are you suffering with physical, mental, and emotional symptoms?
Do you want to make positive changes to your life but feel you've tried everything?
Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.
India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.
Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.
©2022 Sarah Ann Peach (P)2022 Sarah Ann PeachListeners also enjoyed...




















Listener received this title free
It's an incredibly calming and pleasant experience to listen to the mantras, mudras and affirmations along with the soothing background music. Menopause can make you feel completely out of balance and misaligned, so if you need assistance regaining your equilibrium, I highly recommend this audio book.
Another winner from India Greene
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Listener received this title free
Listening to this guided meditation brings me to peace within myself and embracing this new stage of life with power and energy.
I love that it is in different segment so I can go to what my need is at the moment.
Find relaxation and inspiration by listening to this book!
I highly recommend it!
An Insightful Meditation
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Well that’s absolutely not true. And this book really helps you get through all aspects of menopause. A must read for any woman struggling with the menopause process!
So much great information
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Great for meditation
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Listener received this title free
If you want to meditate yourself then it is really a good book which will let you out from your physical, mental or any kind of disorder.
Useful Meditation for Woman
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Wonderful calming effects
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Freeing!
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Excellent resource for women
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Great book!
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Wonderful!
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