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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
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Publisher's summary
Want to discover how to use meditation to transform your life?
In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
You’ll learn how to begin your own meditation practice, then how to craft the perfect morning meditation routine to start every day feeling energized, motivated, and happy.
This bundle contains two books:
- Meditation: Meditation for Beginners: Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Morning Meditation: Meditations for Your Morning Routine.Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
This meditation series will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Energize your body and mind
- Have the perfect morning routine
- Improve your relationships
- Discover the secret to sustained happiness
- And much more...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charlotte
- 08-04-19
Great Introduction
This is very easy to read to try out various styles of meditation. I really enjoy it and have given it as a gift also. Highly recommend! I was given a free copy of this audio book at my request and have left this review voluntarily.
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- Kristopher
- 10-25-19
Perfect for therapists!
As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- LelaSandhu
- 10-25-19
An interesting book.
With each lesson you learn more and more about yourself and your needs to be mindful of. Highly recommend this book.
I was given a free review copy of this audio book at my request.
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- Isabella Tam
- 08-04-19
Glad To Have This
I have been working very hard on meditation, and learning how to properly do it. This book breaks things down into steps, and also terminology which was good because I didn't know how to define the things I needed to do. This book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I got a free advance copy of this audio book at my request and have voluntarily left this review.
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- LashondaMcgrail
- 10-25-19
SO PRACTICAL!
I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere.I got a free copy of this audio book at my request and have left this review voluntarily.
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- CarlotaHubbs
- 10-25-19
Excellent book
So if your new to this and want an easy to follow go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you.I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- Everette Benjamin
- 08-04-19
Loved It
I love simple, easy-to-read, practical books that provide clear blueprints for success. Love how the author seamlessly weaves what each type of meditation is with What-you'll-need and How-to-get-started sections. Take each chapter as a day-by-day move toward meditation, and you'll be successful. I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Zinger
- 08-04-19
Recommended!
This book explains meditation in detail from what to do with your hands to how to sit. It has a section to help with mindful eating which was important to me since I recently became a vegan and needed help with controlling what I eat. I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- LeonardoShuster
- 10-25-19
Must have for beginners
The audiobook included has many great guided meditations that are helpful. Gretchen's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book exists.I was provided a free review copy of this audiobook at my request and have left this review voluntarily
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