Meditation for Beginners
Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
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Narrated by:
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Gretchen Conlon
About this listen
Want to discover how to use meditation to transform your life?
In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
You’ll learn how to begin your own meditation practice, then how to craft the perfect morning meditation routine to start every day feeling energized, motivated, and happy.
This bundle contains two books:
- Meditation: Meditation for Beginners: Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Morning Meditation: Meditations for Your Morning Routine.Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
This meditation series will help you:
- Learn the fundamentals of mindfulness meditation
- Melt stress and anxiety on demand
- Learn what most people do wrong when they meditate
- Energize your body and mind
- Have the perfect morning routine
- Improve your relationships
- Discover the secret to sustained happiness
- And much more...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationListeners also enjoyed...
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charlotte
- 08-04-19
Great Introduction
This is very easy to read to try out various styles of meditation. I really enjoy it and have given it as a gift also. Highly recommend! I was given a free copy of this audio book at my request and have left this review voluntarily.
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- Kristopher
- 10-25-19
Perfect for therapists!
As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- LelaSandhu
- 10-25-19
An interesting book.
With each lesson you learn more and more about yourself and your needs to be mindful of. Highly recommend this book.
I was given a free review copy of this audio book at my request.
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- Isabella Tam
- 08-04-19
Glad To Have This
I have been working very hard on meditation, and learning how to properly do it. This book breaks things down into steps, and also terminology which was good because I didn't know how to define the things I needed to do. This book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I got a free advance copy of this audio book at my request and have voluntarily left this review.
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- LashondaMcgrail
- 10-25-19
SO PRACTICAL!
I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere.I got a free copy of this audio book at my request and have left this review voluntarily.
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- CarlotaHubbs
- 10-25-19
Excellent book
So if your new to this and want an easy to follow go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you.I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- Everette Benjamin
- 08-04-19
Loved It
I love simple, easy-to-read, practical books that provide clear blueprints for success. Love how the author seamlessly weaves what each type of meditation is with What-you'll-need and How-to-get-started sections. Take each chapter as a day-by-day move toward meditation, and you'll be successful. I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Zinger
- 08-04-19
Recommended!
This book explains meditation in detail from what to do with your hands to how to sit. It has a section to help with mindful eating which was important to me since I recently became a vegan and needed help with controlling what I eat. I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- LeonardoShuster
- 10-25-19
Must have for beginners
The audiobook included has many great guided meditations that are helpful. Gretchen's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book exists.I was provided a free review copy of this audiobook at my request and have left this review voluntarily
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