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Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
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Publisher's summary
Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.
Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
- Deep sleep through the night
- Calming energy
- Positive self-beliefs
You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Peaceful Meditation: 2 in 1 Value Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Archie Nolan
- 05-17-20
Great stuff
A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset. I prefer the lecture format to the more conversational style of “the power of now”
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- William
- 02-18-20
Very Good book !
I am a yoga teacher and have been studying meditation in depth for the last year. It can be hard to find reliable printed information from sources that have an in-depth understanding of the material. What I love most about this book is that it delivers clear competency about meditation and delivers it in a format that you can easily digest and reference again and again.
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- Paul L. Banks
- 06-14-20
Absolutely Fabulous
I've just started the book but it seems to allot of information yet worded so its not overwhelming it breaks things down in easy steps & it has sections for you to take notes & log your daily info
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- Bernice M. Weiss
- 05-19-20
I listen this book so truly
Wonderful teacher & perfect course content for a beginner meditator. I loved it. Thanks a lot!!
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- Valenzuela
- 02-16-20
Extraordinary book.
I have been a student trying to learn how to meditate for over four decades. v one of the best and clearest teachers of spiritual practice alive today, has given me a gift in this book that makes more sense of stuff I've struggled with than any other book in the field. She practices and teaches Tibetan Buddhism, but is liberally accessible to persons, like me, who come from and follow other spiritual traditions.
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- Brenda T. Adams
- 05-18-20
Excellent
Extraordinary seminar on rehearsing care. i.learned.a part from the course id all around inquired about and elegantly composed and significant and helpful for everybody.
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- Frank Edwards
- 02-20-20
A must listen for a life better lived !
Each day contains a quote, a message, and an affirmation for the day. Mornings are always the most hectic for me, but I do feel so centered when I can take a second for myself and listen. This is the perfect solution, as it takes no more than a minute or two to listen through; yet the messages can be deep and thought-provoking and you can easily turn it into a longer reflection by journaling a response to the message. Plus, somehow each day seem applicable to my current situation! So glad I found this little gem.
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- Gerald Long
- 02-15-20
Anger manage ideas are easy to follow.
Mindfulness Meditation for Beginners This is an excellent guidebook. If you have come across this area of focus, and you are ready for it, there is no better introduction to the concept of mindfulness than this book. As someone who's sought a solution to the general feeling of inauthenticity in life, this really explained to me -- in clear, sensible and non "touchy-freely" terms -- what the meaning of mindfulness is, why it is important, how to understand and practice it, and its value for a happier existence.
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- Paul Pompa
- 02-18-20
Excellent supplement but needs an index
Easy to listen and effective book. I really liked the time based approach and clear language. I feel like I can meditate now...and it was hard for me to focus before. A great starting point for anyone looking to integrate meditation into their lives. Activities are easy to understand and the variety of practices is really helpfully
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- Thomas M. King
- 05-19-20
Wonderful audio book
FANTASTIC. I just finished the last lesson and cried that it was over. I learned so much and am very grateful to the Professor. He really knows his subject. I recommend it highly.
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