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Effortless Menopause for the Savvy Woman
Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
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Narrated by:
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Nancy Lucas
About this listen
Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
Benefits you'll enjoy from this book:
- Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
- Simple but effective dietary plans, including carnivore, ketovore, and keto diets
- Tailored exercise routines for bone strength, vascular health, and muscle mass
- Insights into maintaining mental wellness during menopause
- Evidence-based advice blending scientific research and personal experiences
- Tips on building a supportive community and a tailored self-care plan
- A positive, life-enhancing perspective on menopause
"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
What listeners say about Effortless Menopause for the Savvy Woman
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- John Ross
- 10-10-24
Comprehensive
This takes on sensitive topics like hot flashes and mood swings. It offers science-backed solutions that feel manageable. What’s refreshing is that it doesn’t over-complicate the process. The solutions are presented in a way that makes you feel like regaining control of your body is truly possible. The author’s tone helps a lot when dealing with something as personal as menopause. Whether you're just beginning this journey or are already in the thick of it, the tips and advice here make it easier to approach menopause with confidence and grace.
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- R Guajardo
- 10-06-24
Excellent information on Menopause!
Marsha’s approach is empowering, offering not only physical solutions but also tips to restore mental vitality during this phase of life. Her compassionate and knowledgeable tone makes this a must-listen for any woman looking to take control of her health and wellbeing through menopause.
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1 person found this helpful
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- GrammyG
- 10-06-24
A Practical and Supportive Guide for Menopause
This book was such a relief during my menopause journey. It offers clear, science-backed advice on managing symptoms like hot flashes and mood swings, all while helping me feel more in control of my body. The tips are easy to follow, and I appreciated the focus on restoring physical and mental vitality. If you're looking for straightforward solutions to navigate menopause confidently and easily, this book is a fantastic resource for any woman!
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- Robyn
- 10-08-24
Empowering and Informative
This audiobook is a must-listen for any woman navigating menopause! The practical advice and science-backed solutions made me feel empowered and informed. I appreciated how relatable the author was, sharing real-life experiences that mirrored my own. The sections on hot flashes and mood swings were particularly helpful; I felt like I finally understood what was happening in my body. The strategies provided were easy to integrate into my daily routine, making a noticeable difference in my overall well-being. If you're looking for a resource that combines knowledge with real-world application, this is worth your time!
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- Jesse L Davis
- 10-10-24
Helpful Guide for Husbands to Understand Menopause
I got this book because I wanted to better understand what my wife is going through as she approaches menopause. It has been a real eye-opener for me. The straightforward explanations helped me grasp things like hot flashes and mood swings in a way that made sense without being overwhelming. The science-backed solutions were particularly helpful, and I appreciated how practical the advice was. It's given me the tools to be more supportive and understanding of her needs. I highly recommend this for husbands wanting to support their partners through this stage.
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- Kristen M.
- 10-09-24
Practical Tips That Really Help!
I appreciated how practical and easy-to-follow this audiobook is. The narrator’s calm and clear tone made it feel like I was getting advice from a friend. The science-backed tips for dealing with menopause symptoms, like hot flashes and mood swings, were a real relief. Some suggestions were more useful to me than others, but overall, I found something helpful for each area. The focus on restoring both physical and mental vitality felt balanced. It’s not a one-size-fits-all, but it offers enough variety for you to find what works best for your body.
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- Jo fairley
- 10-19-24
super reassuring
this audiobook has helped so much with putting my mind at rest, its better than all the youtube videos ive watched on this topic
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- Brian S. Mahoney
- 10-07-24
An Amazing Guide to Thriving Through Menopause
Marsha Shepherd Whitt's Effortless Menopause for the Savvy Woman is an empowering and informative guide for women navigating menopause. Each chapter blends science-backed strategies with down to earth advice, offering solutions for common symptoms like hot flashes and mood swings. The book shines in its focus on diet and movement, with easy-to-follow plans that are achievable. Whitt’s holistic approach addresses not just the physical aspects of menopause but emotional and mental well-being as well. This is a must-read for women seeking to embrace menopause with confidence and vitality.
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- CD
- 10-08-24
A lifeline for women!
Menopause hasn't been effortless in my case, but I have learned a lot over the years to make my life a little easier during this phase. For example, I started the carnivore diet about 8 months ago and it has been a game changer in belly fat and mood. I was delighted to hear about the carnivore diet in "Effortless Menopause for the Savvy Woman". I resonate with much of this book's information and its holistic approach to health because many of her tips have already made a difference in my life. I've noted some new ideas and look forward to seeing how they work for me. I have to get those cotton sheets off my bed! Every woman should have a copy of this book!
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- Anonymous user
- 10-10-24
A Helpful and Practical Guide
This book offers simple, science-backed solutions for the challenges that come with menopause. From hot flashes to mood swings, it provides natural methods to help you regain balance and vitality. If you’re looking for clear advice without the overwhelm, this is a great resource for navigating this phase of life with confidence.
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