Decode Your Fatigue
A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
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Narrated by:
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Alex Howard
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By:
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Alex Howard
About this listen
Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery, and transformation.
Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.
This audiobook will guide you through a clinically proven methodology to help you to:
- Understand the underlying factors that cause fatigue.
- Discover the key steps to increasing your energy sustainably.
- Map out your personalized plan for recovery.
This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
©2021 Alex Howard (P)2021 Hay HouseListeners also enjoyed...
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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The Chemistry of Joy
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
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By: Dr. Thomas Cowan
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Heal Your Mind
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- By Michylp17 on 11-17-16
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The New Normal
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
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Mind Over Medicine
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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Healing the Broken Brain
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
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All Is Well
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- By Andy on 06-26-13
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Harnessing Your Adult ADHD Superpowers
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
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The Stress Solution
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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What listeners say about Decode Your Fatigue
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Linda Gayhart
- 11-15-22
A new design for living
I found this book to be enlightening and plan to take the free companion course. There us hope
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- Kindle Customer
- 08-08-24
Maybe an editor
Maybe an editor could have shortened the book. Ironic that a book on fatigue would be so long.
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- TurquoiseRainbow
- 09-04-23
Outstanding
This is an outstanding book: It is very well organized, empathetic, engaging, & helpful. Every exposure I have to Alex Howard’s work leaves me more & more impressed. He consistently exceeds my expectations & over-delivers (in the best of ways). The fact that he has included a free companion course is so typical of how he operates! I am so thankful for Alex’s work, his dedication, and his genuine empathy. I wish I could thank him in person.
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- Rosa María Berumen
- 09-12-22
UNA LUZ DE ESPERANZA
El autor nos lee su propia experiencia con la fatiga y como le fué posible conquistarla. Se trata de una propuesta comprensiva, amable, inspiradora y posible para llegar a tener la tan anhelada energía.
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- Shaun D. Batty
- 05-31-23
More helpful than any practitioner I’ve seen
Alex knows his audience. He understands their personality traits, their symptoms, their fears. He understands fatigue and the many things that can make us feel fatigued. He breaks down recovery into 12 steps and I can’t wait to start his free companion course and start on my healing journey.
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- 1.5 Trick Pony
- 10-24-21
I'd given up hope - this book includes Long COVID
After years of life-shredding fatigue and pain, I was recommended this book by multiple people the Curable app's pain Facebook group, who also have fatigue. I got it in audiobook, read by the author, and it both gives me hope, and makes me wish I had known about it years ago.
The author healed from chronic fatigue, and then set up a UK-based fatigue center, and both experiences are obvious! Over years he's developed, tested, and refined theories of fatigue, first on himself and his colleagues, and then with patients. He is clearly both a big picture thinker and one who sees the individual, without getting his pride involved. (In fact, he lays that out as a practitioner red-flag in a section that by itself is worth the book.)
He's identified broad patterns, like the most common personality traits that are linked to fatigue conditions (with great empathy and not judgment), and how to adjust our thought patterns. I recognize all four patterns in my life, and can already feel the internal space from applying the lessons. (I plan to listen to his podcast to keep it front of mind)
He is upfront about how individuals are different, and gives examples of how those atypical patients can navigate and advocate for themselves.
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2 people found this helpful
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- Jodie F.
- 04-20-22
Hope!
Finally, a detailed plan of action, hope for those of us suffering from CFS/me or fibromyalgia. Easy to listen to, easy to follow, easy directions.
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1 person found this helpful
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- john turpin
- 07-07-23
Could have been 30 minutes
This is rather long and drawn out for not a lot of information. The way things are said pretty much anyone in modern society could diagnose themselves with cfs by reading this book and can help themselves. Its written to fit like a horoscope. There are better actually in depth books out there or resources. Try Hubermann lab podcast.
Also some things are wrong in the book. Like the mechanical definition of stress and the term probiotic. The definition given was for a prebiotic.
Its narrated and written well.
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- Jennifer
- 03-24-22
It was okay.
I had really high hopes for this book based on reviews. As someone who has suffered with chronic fatigue and mysterious health issues for years now, I often look for new ideas and information. Unfortunately, most of what I heard in this book, I already knew. There was not much that was new to me or helpful in my case. I also disagreed with the author's promotion of eating animal products. This might be a good starting point for someone new to these chronic health issues, but if you are one who already reads and researches a lot, it may not be helpful for you.
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1 person found this helpful