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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
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Publisher's summary
Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
All you need to do is simply take action on the guidance given inside.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
- Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
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- Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
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- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
By: The Great Courses, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Benjamin A. Quarless
- 09-01-24
A Simple Routine That Really Works
I wasn’t sure what to expect, but I’m so glad I picked up this book. It breaks down exercises and habits that have genuinely helped me manage my anxiety and stress levels. I’ve tried other methods before, but these techniques are practical and easy to fit into my daily routine. This book has quickly become a part of my self-care toolkit, and I highly recommend it to anyone looking for natural ways to feel better.
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- Zack Barrow
- 09-05-24
A great resource!
This was such a great listen! I really enjoyed it! I really enjoyed the exercises because they are practical and easy to fit into my daily routine. Since implementing these exercises I have already started to feel better! The progress is exciting, Definitely would recommend.
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- Keri Crosby
- 09-13-24
Simple and Effective
I will be honest, I did not know what the vagus nerve was until I saw this book and wanted to work on some self care. The recommendations are presented in a practical way that allows me to use the exercises without feeling overwhelmed. The small adjustments recommended here make a difference to feel more grounded and balanced. The tone of the book was welcoming and professional. I do not practice the exercises daily (like I should) but you can start and stop as you see fit or have time for and still feel the benefits. Highly recommend giving it a listen.
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- Analee Allport
- 09-01-24
Simple Exercises That Truly Help Calm My Nerves 🌿
I’ve been dealing with anxiety and stress for a while, so when I came across this book, I was curious to see if it could help. The exercises are straightforward and easy to incorporate into my daily routine, which is a big plus for me. I’ve noticed that after consistently practicing these techniques, I feel calmer and more centered throughout the day. Although the focus on the vagus nerve was not new to me, I have never tried any of the techniques to engage it and it makes so much sense. I appreciate how the book explains everything in a way that’s easy to understand without getting too technical. It’s not a quick fix, consistency is the key, but it’s definitely made a positive impact on how I manage stress and anxiety. If you’re looking for natural ways to support your mental and physical well-being, this book offers practical tools that are worth trying. It’s been a great addition to my self-care routine.
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- Thomas Jones
- 09-01-24
Thorough with facts and problem solving
The book daily Vargas nerve starts with getting to know the human body as well as animals and their physical and psychological states. The book finishes up with many ideas and solutions that will help you become a healthier and happier person. Though you may have tried some, there are many more solutions that you may want to try yourself to gain a better you. If you were looking for more health and happiness, this may be the book you’re looking for
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- Liubou
- 08-30-24
Feeling calmer and more focused already!
I just wrapped up this audiobook, and it’s been a great find. The exercises are practical and easy to fit into a daily routine. They’re helping me manage stress and stay focused. If you’re looking for simple techniques to boost your well-being, this is definitely worth a listen!
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- jawdfs
- 09-08-24
Polyvagal Theory Made Practical
This guide is a very helpful resource for anyone dealing with anxiety and overthinking. The strategies are simple to follow, and I found the explanations of the Vagus Nerve and its link to mental health really interesting. The guided meditations are a great addition, making it easier to start practicing mindfulness. Overall, it's a practical book with useful tips that you can start using right away.
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- Evelyn Dilworth
- 09-09-24
Fantastic Learning tool
I listened 2xs so far! The first part is deep and needed to appreciate the magnificent body we have. To understand, and know that one nerve can control an area exactly is amazing. I learned how emotions can be helped by training the brain. The exercises were simple yet effective. I very much recommend this book.
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- Elisabeth F
- 09-03-24
Reclaim Your Mental Health
I decided to listen to this audiobook because I have been hearing a lot about the Vagus Nerve and its involvement in anxiety, specifically. I feel like today's world is just Go-Go-Go all the time, and it can be hard to take the time to slow down and direct that attention internally. This audiobook provides practical exercises to help calm down that nerve signaling to get the body out of Fight-Or-Flight and into a state of calm.
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- William
- 08-30-24
SO ESSENTIAL!!
This comprehensive guide offers an in-depth exploration of the vagus nerve and its crucial role in managing anxiety and overthinking, presenting over 10 hours of exercises and strategies to improve mental health naturally. The book provides 30 actionable techniques, daily habits, and behaviors to make the results sustainable, alongside bonus guided meditations for anxiety, overthinking, and vagus nerve activation.
It covers essential topics such as polyvagal theory, the connection between the vagus nerve and mental health, and practical methods for rewiring your brain.
Highly recommended for those seeking a holistic approach to mental well-being, this guide promises to transform your inner life by fostering mindfulness and resilience!
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