Bodybuilding & Strength Training Audiobook By Nicholas Bjorn cover art

Bodybuilding & Strength Training

Meal Plans, Recipes and Bodybuilding Nutrition & the Ultimate Guide to Strength Training

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Bodybuilding & Strength Training

By: Nicholas Bjorn
Narrated by: Martin James
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Two books in one - discover what every man who works out needs to know about bodybuilding nutrition and strength training.

Book one - Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why, this book makes everything easier for you by providing everything you need to know.

Book two - Strength Training: The Ultimate Guide to Strength Training

In a world that seems to be trending toward the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger are always better.

It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.

Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.

©2020 Nicholas Bjorn (P)2020 Nicholas Bjorn
Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Bodybuilding Nutrition

Listeners also enjoyed...

The Whole Body Restart for Healthy Aging Audiobook By Page West cover art
The Whole Body Restart for Healthy Aging By: Page West
Intermittent Fasting Audiobook By Faouez Khedhiri cover art
Intermittent Fasting By: Faouez Khedhiri
Bigger Leaner Stronger Audiobook By Michael Matthews cover art
Bigger Leaner Stronger By: Michael Matthews
The TB12 Method Audiobook By Tom Brady cover art
The TB12 Method By: Tom Brady
Thinner Leaner Stronger Audiobook By Michael Matthews cover art
Thinner Leaner Stronger By: Michael Matthews
Find Your Path Audiobook By Carrie Underwood cover art
Find Your Path By: Carrie Underwood
Improves Your Body Audiobook By David Joseph Ferguson cover art
Improves Your Body By: David Joseph Ferguson
Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan Audiobook By KB Mac cover art
Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan By: KB Mac
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss Audiobook By Epic Rios cover art
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss By: Epic Rios
Total Fitness and Nutrition After 40 Audiobook By Nick Swettenham cover art
Total Fitness and Nutrition After 40 By: Nick Swettenham
Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise Audiobook By Randall Colbert, Jim Marilo cover art
Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise By: Randall Colbert, and others
Strength Training After 40 Audiobook By Baz Thompson cover art
Strength Training After 40 By: Baz Thompson
Intermittent Fasting for Women Over 50 Audiobook By Firebird Publishing House cover art
Intermittent Fasting for Women Over 50 By: Firebird Publishing House
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 Audiobook By Violet May cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 By: Violet May
Peak Performance: 3 Book Bundle Audiobook By Epic Rios cover art
Peak Performance: 3 Book Bundle By: Epic Rios
Hangry Audiobook By Sarah Fragoso, Brooke Kalanick ND MS cover art
Hangry By: Sarah Fragoso, and others
Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever Audiobook By Jason Michaels cover art
Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever By: Jason Michaels
Keto Diet + Vegan Low Carb 30 Days Challenge Audiobook By Melissa Ramos cover art
Keto Diet + Vegan Low Carb 30 Days Challenge By: Melissa Ramos
Body Confidence Audiobook By Mark Macdonald cover art
Body Confidence By: Mark Macdonald
The Four-Pack Revolution Audiobook By Chael Sonnen, Ryan Parsons cover art
The Four-Pack Revolution By: Chael Sonnen, and others
No reviews yet