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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
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Publisher's summary
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
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Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)
4 key skills to cultivate for the secure relationships you want to see in your future
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Uncomfortable & Unstoppable
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Ima be honest.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about Anxious Attachment Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Natalie JN
- 06-25-24
Transform Your Relationships
This therapy workbook is a game-changer for anyone struggling with trust issues and insecure attachment styles. Packed with practical exercises and deep psychological insights, it empowers readers to understand and reshape their relationship patterns. Whether you're seeking healthier connections or aiming for personal growth, this book provides invaluable tools to navigate towards fulfilling and secure adult relationships.
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- Patricia
- 07-03-24
Empowering and Practical Guide
I can't recommend "Anxious Attachment Recovery" enough! This book has given me the tools to understand my attachment style and work towards a more secure and fulfilling way of relating to others. The exercises and techniques are practical and easy to implement, making a real difference in how I approach relationships. A truly empowering read that offers hope and practical solutions!
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- Make Your Mark
- 06-20-24
Just what I needed
Anxious Attachment Recovery is a carefully crafted book that analyzes the four attachment styles and their impact on relationships. It provides practical advice and exercises and offers a step-by-step guide to recognizing and modifying insecure attachment styles into secure ones.
One of the standout features that I found exciting is the emphasis on playfulness and its importance in nurturing secure relationships. The playful communication exercises, designed to be fun and enjoyable, are life-changing. I recommend this audio to my friends and family.
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- Anonymous
- 06-23-24
This Explains It So Clearly...
I recently listened to this therapy workbook on attachment styles, and it provided some eye-opening insights. It delves into attachment theory, helping you understand how your past experiences shape your current relationships. The book does a great job of explaining the four attachment styles and their impact on how we connect with others. The narration is soothing and easy to listen to.
The practical advice and exercises are incredibly useful. From mindfulness and somatic exercises to playful communication techniques, the book offers various tools to help you develop a more secure attachment style. I found the grounding techniques and breathing exercises particularly helpful for managing anxiety. Overall, it's a valuable resource for anyone looking to build healthier, more fulfilling relationships. Get ready to be empowered with insight and inspiration.
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- Amazon Customer
- 06-29-24
Inner child oriented relationship healing
I've listened to a few different attachment theory relationship self-help titles, and this one most successfully focuses on healing the inner child aspect of our attachment style, which is at the heart of nearly every single relationship challenge we encounter. The author does a wonderful job of focusing on how these wounds form in our childhood, and how to identify the source of these trauma within ourselves, to heal the issues which they create in our adult relationships.
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- Ethan Spalding
- 06-29-24
Something to consider
Whether we know it or not, we can let our past effect current relationships if we aren’t careful. This book covers that, along with different attachment styles and the way they affect relationships. This book can help with getting over the past which is something I needed. I’d definitely recommend this to anybody trying to have better relationships and move on from past trauma.
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- Sue
- 06-25-24
Great Resource!
This book is an excellent resource for anyone dealing with anxious attachment patterns in relationships. The author provides practical exercises and strategies to move beyond trauma and develop a secure attachment style, with the workbook format being particularly useful for personal application. I especially liked the section on stopping overthinking, which has significantly improved my mental health. The book offers clear explanations of attachment theory, complemented by real-life examples, somatic exercises, and CBT techniques. I highly recommend it for those looking to improve their relationships and achieve greater peace within themselves and emotional well-being.
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- Karla Al
- 06-21-24
Very Helful!
This super cool guide and workbook help you heal from past trauma and overcome overthinking. Learn practical steps to break free from anxious patterns and cultivate a healthy, secure attachment style. It's time to stop letting your inner child dictate your present and discover lasting love and connection with "Anxious Attachment Recovery"!
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- Moogie
- 06-30-24
Excellent
An important and valuable listen for anyone who has gone through trauma and difficult/toxic relationships.
This guide provides not only excellent information, but practical steps and actions you can take to improve your relationships immediately.
It covers everything from understanding to action, including fun exercises to help you along the way.
This book can definitely help you.
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- Brenee A Mitchell
- 06-26-24
Practical and Engaging
I find this book informative and helpful. I love how the book delves deep to discuss and describe anxious attachment, so you can recognize the tendencies. It provides practical exercises and strategies to combat anxious attachment behavior to improve not only your life but also your relationships.
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