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An Introduction to Self-Improvement
A Guide to Enhancing Your Mental and Physical Well-Being
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Narrated by:
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Ben Staab
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By:
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Richard Scott
About this listen
Unlock a Better Version of Yourself in Just a Few Minutes a Day, Without Overhauling Your Life!
Are you overwhelmed by the idea of committing to massive life changes? Do you struggle to stay consistent with self-improvement routines in your busy, unpredictable schedule? Have you ever felt like your mental health and well-being are slipping through your fingers, despite your best intentions? If you answered "yes" to any of these questions, you’re not alone. Many people face these exact challenges, and the good news is, they can be overcome.
"An Introduction to Self-Improvement" offers a practical, down-to-earth approach to transform your mental well-being through small, manageable changes. Use proven tools for success. Utilize habit tracking, habit stacking, and implementation intentions to stay on course. Design a supportive environment: Create surroundings that naturally encourage positive behavior. Understand the habit loop: Learn how cues, cravings, responses, and rewards shape your behaviors. Bounce back from setbacks: Build resilience to recover quickly and keep moving forward...and so much more!
You might be wondering if this book will work for you. Maybe you’ve tried self-improvement strategies before, only to fall back into old habits. Or perhaps you're worried that your busy schedule won’t allow for the structured approaches suggested in most self-help books.
Here's why this book stands out: "An Introduction to Self-Improvement" is designed with you in mind. Even if you’ve faced setbacks in the past, this guide offers a fresh, actionable approach that fits seamlessly into your daily life. Each strategy is easy to understand and implement, ensuring you can make progress without feeling overwhelmed.
Moreover, the book emphasizes practical, research-supported methods that have been shown to work, cutting through the noise and delivering only what you need to know.
You can do this!
©2024 Richard Evans (P)2024 Richard ScottListeners also enjoyed...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
What listeners say about An Introduction to Self-Improvement
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- Melisa Bouza
- 12-27-24
A book perfect to tackle my needs
I have a hard time organizing my day-to-day tasks, which makes me feel stressed and anxious. This book helped me to apply some strategies to organize my tasks and divide them to be able to finish them. It also has examples of people going through difficulties and the strategies you can apply to overcome depression for example.
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- Maximilian Mess
- 01-08-25
This might be what you need.
I’ve always struggled with big goals and felt like I couldn’t keep up. This book made me realize I don’t have to do it all at once. Just small changes every day, and it’s been so much easier. I feel less stressed and more in control now. If you’re like me and get overwhelmed, this is perfect. It really helped me, and I think it could help you too.
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- MysticPenSaga
- 01-02-25
Great Starting Point
This is a great book for anyone looking to jump into the abyss of personal development. The book discusses essential topics like mindset shifts, healthy habits, and practical tips for improving overall wellness. I found the advice simple to follow and impactful. It’s not overwhelming but still provides valuable insights into making meaningful, lasting changes. Listening to the book, you will have so many aha moments and finish with a much better understanding of why you do what you do and how to make lasting change in your life. Great for anyone feeling stuck or stagnant.
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- Lacey
- 01-19-25
A great audiobook for busy people
This audiobook was a breath of fresh air. I've always struggled with making big changes stick, and this one finally offered a sustainable solution. The focus on small, daily improvements really resonated with me, and I've already noticed a positive shift in my overall well-being. It's given me the tools to consistently prioritize my mental health without feeling overwhelmed by adding more to my already packed schedule.
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- Sarahnel Aclan
- 12-26-24
Seeking Personal Growth
This Audiobook approach to self-improvement, making it a perfect fit for individuals with busy and unpredictable schedules. It’s a quick yet impactful read that leaves you feeling inspired
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- #Millennial
- 12-31-24
Good for beginners
This audiobook is a good listen on self-improvement. It is practical with strategies that are easy to follow, even if you're juggling a busy schedule. I like how the author talks about how to tackle setbacks. For anyone who has struggled with consistency or felt overwhelmed by other self-help resources, this audiobook feels approachable. Worth checking out for beginners.
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- Stella
- 01-27-25
Good book
At age 40 with a hectic schedule, a book became the essential guide I needed. The book avoids expecting perfect results and big lifestyle transformations while other self-help guides commonly do. The book supplies straightforward actions which I can incorporate into my daily routine without difficulty.
The advice shared in the book feels relatable and gentle while being straightforward to apply through small goal-setting and appreciating small successes. My approach to life and my emotional state have improved significantly by making these minor adjustments.
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- Truong
- 01-07-25
learn something new
I read a lot of books so every time I learn something new I feel happy. Habit stacking is such a valuable lesson and I am glad I read this book.
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- Terry Top 10
- 02-08-25
A simple guide to lasting change
This book offers practical strategies for getting organized, reducing stress, and making meaningful changes without feeling overwhelmed. The focus on small, daily improvements makes personal growth feel achievable, even for those with busy schedules. The real ife examples and mindset shifts provide helpful insights into breaking bad habits and building better ones. Whether you struggle with motivation, productivity, or just feeling stuck, this book gives you the tools to take control and make lasting progress. It’s a simple yet powerful guide to self improvement.
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- Darla
- 01-28-25
Self Improvement!
I loved this book! It’s well written. The narrator has a soothing voice and is easy to listen to. My favorite chapter addressed effective techniques in building consistent habits. I started building three new habits using the techniques the same evening I started listening to the book. They are very easy to implement, no matter how busy you are.
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