-
Airway Development 101
- A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
- Narrated by: Blake Griffin
- Length: 4 hrs and 27 mins
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Publisher's summary
Overcome your child's breathing difficulties and achieve optimal airway development — without medications.
People say “it's as easy as breathing” to describe something effortless.
But how easy is breathing, really?
It’s the most basic of human functions, something we do without even thinking…
The problem is, modern lifestyles disrupt proper airway development.
Everyday habits like bottle-feeding, prolonged slouching in front of screens, and a diet rich in soft foods low in essential nutrients all pose a threat to this sensitive process.
The result? An increasing number of children are showing signs of compromised facial and airway development – think snoring and restless sleep, mouth breathing, and overcrowded teeth.
The good news is, there’s a lot you can do to help.
This resource is for parents like you and here’s a fraction of what you’ll discover inside:
- The fantastic four – key factors you need to focus on to maximize your child's facial symmetry and breathing potential. Miss one, and you risk their health, sleep, and smile.
- Seemingly harmless habits hijacking your child's anatomy. It's not just genetics; these routines could be to blame
- The subtle red flags you may be missing that signal breathing issues in your kiddo – and proactive strategies to nip them in the bud
- Exercises that support correct facial structure AND enhance oral skills – double the benefit for half the effort!
- Why early orthodontics is about way more than just a beautiful smile. It's a game-changer for their long-term health.
And much more.
As a parent, you want your child to be healthy. Their airway development is such an important part of their wellbeing that it shouldn’t be left to chance.
This book gives you practical tips that you can fit into your routine to support your child's breathing. No major lifestyle overhaul required.
Early intervention is key. Set your child up for a lifetime of clear and easy breathing today: Scroll up and click “Add to Cart” right now.
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- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Airway Development 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Moogie
- 10-04-24
Transforming Sleep and Health
As a parent concerned about my child's sleep and overall well-being, this guide was a game-changer. It breaks down airway development in such a simple, approachable way—no confusing jargon or complex techniques. I never realized how much proper breathing impacts both sleep quality and oral health, not just for my child but for myself too! The actionable tips are easy to implement, and I've already noticed improvements. Highly recommend this to any parent looking to enhance their family’s health through better breathing habits!
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- Zakinsd
- 10-05-24
Potential life changing info for you
Anyone who has any sort of breathing problem, or if you have a loved one with a breathing problem, you have absolutely nothing to loose by listening to this audiobook. The author breaks down many common breathing issues, and offers non-medical methods to help solve them. Why wouldn’t you want to try everything non-invasive before medication or even surgery? The chapter on sleep and breathing issues alone makes this book a gem of a find.
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- Briana Boyd
- 10-07-24
insightful!
Appreciate this informative book on a subject not always at the forefront. Full of helpful and practical tips and explanations of helpful techniques.
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- Drake
- 10-11-24
Incredibly Helpful
This audiobook was a great introduction to airway development and its impact on overall health. I never realized how important proper breathing and airway health are for sleep quality and oral health—both for adults and kids. The author breaks down complex concepts into simple, actionable advice that anyone can follow without feeling overwhelmed. I appreciated the focus on practical strategies, like improving posture and breathing techniques, rather than pushing complicated treatments. My kids have already benefited from some of the suggestions, and I’m sleeping better too! A must-listen for anyone interested in improving their family’s health.
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- Terri Sterk
- 10-07-24
Breathe Easy and Sleep Well
I listened to this audiobook and discovered how small changes can improve your life and children's well-being. You might find yourself nodding off faster and staying asleep longer. Say goodbye to restless nights and hello to a brighter morning routine. You'll love the simple tips that prioritize easy methods and promote understanding, tailored perfectly for parents and caregivers who want the best for their families. I recommend this book to help you start breathing better today.
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- Mercedes Pan
- 10-04-24
I enjoy the reading!
Parents! This audiobook offers simple tips to help improve your child's breathing and facial development naturally. Discover habits to avoid, signs of issues to watch for, and easy exercises to support healthy growth—all without needing big changes to your routine.
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- Butterflywings09
- 10-05-24
Breathe!
This audiobook is an incredibly helpful and accessible resource for anyone looking to improve breathing, sleep quality, and oral health. Airway Development 101 breaks down complex topics into simple, easy-to-understand terms, making it perfect for beginners. Markus Wilson provides practical advice that can be applied by both adults and parents for their children without the need for complicated techniques.
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- Daniel S
- 10-08-24
A thorough breathing guide!
This guide really goes into detail from the beginning of what goes into breathing, starting early on with development, and what you can do as parents to help your children become better breathers and sleepers! Understanding a lot of the anatomical issues that can arise was very helpful as well! But really seeing all the little details that can impact your breathing and how that just impacts everything was eye opening! This is a great guide!
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- Diana Freel
- 10-08-24
This book is spot on
I got this audiobook to review my respiratory system without puling out boring medical books. I found this book to be spot on with the respiratory system and the recommendations on improving breathing were great. I would highly recommend this audiobook for anyone needing to learn how to improve breathing with effective techniques.
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- Amanda Root
- 10-04-24
Breathing Better: A Game-Changer for Sleep
Airway Development 101 by Markus Wilson is an excellent guide for improving breathing, sleep quality, and oral health. The content is straightforward, offering practical tips that are easy to incorporate into daily life. What stood out for me was the narration by Blake Griffin. His clear, calm voice made the material even more engaging and accessible, making it feel like you were being personally guided through each step. Griffin’s performance added a reassuring tone that perfectly matched the content, enhancing the overall experience. Highly recommended for both the content and the narration!
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