28 Day Wall Pilates Challenge Audiobook By Michael Hanchett cover art

28 Day Wall Pilates Challenge

The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

28 Day Wall Pilates Challenge

By: Michael Hanchett
Narrated by: Tyler Kauffman
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Are you looking for a fun and effective way to get fit, toned, and energised?

This book is the perfect solution for anyone who wants to take their Pilates practice to the next level. Here are just a few of the benefits you'll experience when you follow our 28-day plan:

Improved Core Strength: Pilates is all about strengthening your core muscles, which can help improve your posture, balance, and overall stability. By following our daily workouts, you'll see a noticeable improvement in your core strength and tone.

Increased Flexibility: Many of the exercises in this book are designed to improve your flexibility and range of motion. As you progress through the program, you'll notice that you're able to stretch further and move more easily.

Enhanced Muscle Tone: By targeting specific muscle groups each day, our 28-day plan will help you tone and sculpt your body from head to toe. You'll see a noticeable difference in the shape and definition of your muscles.

Reduced Stress: Pilates is a low-impact exercise that's perfect for reducing stress and tension in the body. By taking just a few minutes each day to practice the exercises in this book, you'll feel more relaxed, focused, and energised.But that's not all. In addition to the benefits listed above, this book also includes:

Detailed instructions and photos for every exercise, so you'll always know exactly what to do and how to do it.

A comprehensive 28-day plan that builds upon each week's workouts, ensuring that you get the most out of your Pilates practice and achieve the results you want.

So what are you waiting for?

Order your copy of the 28-Day Wall Pilates Challenge today, and start your journey to a stronger, healthier you!

©2023 Michael Hanchett (P)2023 Michael Hanchett
Exercise & Fitness Fitness, Diet & Nutrition Relationships Physical Exercise

Listeners also enjoyed...

Stretching for Seniors Audiobook By Robert Balazs cover art
Stretching for Seniors By: Robert Balazs
Essential Exercises for Seniors Over 60 Audiobook By Michelle Manzo cover art
Essential Exercises for Seniors Over 60 By: Michelle Manzo
The Complete Guide to Fasting Audiobook By Jimmy Moore, Dr. Jason Fung cover art
The Complete Guide to Fasting By: Jimmy Moore, and others
Fast Like a Girl Audiobook By Dr. Mindy Pelz cover art
Fast Like a Girl By: Dr. Mindy Pelz
Yin Yoga for Desk Dwellers (Water Chakra) Audiobook By Move Balanced cover art
Yin Yoga for Desk Dwellers (Water Chakra) By: Move Balanced
Capoeira Audiobook By Clint Sharp cover art
Capoeira By: Clint Sharp
Strength Training for Seniors Audiobook By Amy Neal cover art
Strength Training for Seniors By: Amy Neal
55 Essential Balance Exercises for Seniors Audiobook By Brandon Lee cover art
55 Essential Balance Exercises for Seniors By: Brandon Lee
Home Exercise for Seniors Audiobook By Kerstin Frashier cover art
Home Exercise for Seniors By: Kerstin Frashier
Yoga for Beginners Audiobook By Denise Flow cover art
Yoga for Beginners By: Denise Flow
Workouts for Seniors over 60 Audiobook By Robert Balazs cover art
Workouts for Seniors over 60 By: Robert Balazs
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands Audiobook By Yakhobe Harawa cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands By: Yakhobe Harawa
The Gym-Less Workout Audiobook By Milo Kemp cover art
The Gym-Less Workout By: Milo Kemp
Starting Strength Audiobook By Mark Rippetoe cover art
Starting Strength By: Mark Rippetoe
The 15 Minute Bodyweight Burn Audiobook By Patrick Gordon cover art
The 15 Minute Bodyweight Burn By: Patrick Gordon
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It Audiobook By Milo Kemp cover art
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It By: Milo Kemp
You Don't Even Have to Lift Bro! Audiobook By Fight Physique cover art
You Don't Even Have to Lift Bro! By: Fight Physique
Never Fear Falling Again Audiobook By Koorosh Naghshineh cover art
Never Fear Falling Again By: Koorosh Naghshineh
Chair Yoga for Seniors Over 60 Audiobook By Chapshaw Publications cover art
Chair Yoga for Seniors Over 60 By: Chapshaw Publications
Build Muscle, Burn Fat Audiobook By Barrett Hundman cover art
Build Muscle, Burn Fat By: Barrett Hundman

People who viewed this also viewed...

Wall Pilates Made Easy Audiobook By Alexandra Veal cover art
Wall Pilates Made Easy By: Alexandra Veal
Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises Audiobook By Molly Matthews cover art
Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises By: Molly Matthews
Wall Pilates for Weight Loss Audiobook By Michael Hanchett cover art
Wall Pilates for Weight Loss By: Michael Hanchett
Most relevant  
This book is not worth the time or money. If it had an attached PDF to go along with the exercises, it would be much better. Without a print out., it's pretty much worthless.

not worth the money or time

Something went wrong. Please try again in a few minutes.