10 Steps to Self-Love
How to Fall in Love With Yourself
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Narrated by:
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Virtual Voice
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By:
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Julia Roman
This title uses virtual voice narration
About this listen
Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journey
In today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love.Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. These 10 steps are guaranteed to transform your relationship with yourself. Julia reveals her secrets for kicking your inner critic to the curb and becoming your own best friend. Each chapter offers simple tips to incorporate more self-love into your life along with hands-on activities to review each lesson.
The book includes the personal stories of real women who experienced self-doubt, self-criticism, and a lack of self-worth. These women learned to release their self-defeating beliefs, strengthen their confidence, empower themselves, reclaim their inner worth, and fall head over heels in love with themselves. Julia also shares her story and journey to self-love.
Includes:
- 30 Self-Love Activities
- Helpful Graphics
- Effective Action Tasks
About the Author
Julia Roman is a certified life coach, educator, and author of 10 Steps to Self-Love and The Radical Self-Love Workbook. She has a master’s degree in human behavior and teaching credential. Julia is the creator of the Radical Self-Love Coaching Program and leader of the Radical Self-Love Collective. Her mission is to inspire and empower others in creating the life of their dreams. Connect with her: www.juliaspiritualcoaching.com & Instagram @juliaspiritualcoaching
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- By: Alexis Fernandez-Preiksa
- Narrated by: Alexis Fernandez-Preiksa
- Length: 3 hrs and 6 mins
- Unabridged
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Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.
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Life Changing!
- By Brianna on 10-30-24
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Love Yourself Affirmations
- Positive Daily Affirmations to Help You Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 49 mins
- Unabridged
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Good book
- By Malcom Mcgee on 01-16-19
By: Stephens Hyang