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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
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Publisher's summary
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.
Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.
Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Featured Article: Audiobooks to Guide You on Your Self-Care Journey
If you’re looking for guidance on the path toward self-reflection while gaining helpful methods of self-care, you’ll find it—and more—in this collection of listens. The following audiobooks will provide both the inspiration you need to embrace feelings of appreciation, care, and pure love for yourself and actionable ways to make practicing them a part of your daily routine. These listens offer honest advice, helpful tips, and heaps of encouragement.
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Sadly, couldn't even get through the first half...
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Overall
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A journey of self worth
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Great book and I would combine it with others
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Ella es una maestra
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
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Inspiring and motivating!
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
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Worth Listening to
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outstanding
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I love Derek Rydall's work
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Different meditations styles to conquer Self-Criticism
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Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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Many of us long for spiritual connection and divine guidance - the wisdom and ability to make decisions that benefit ourselves and the greater good. But we've been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine.
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Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love. Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. ...
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
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What listeners say about The Self-Love Experiment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nanamom
- 03-21-19
Great listen!
I so resonated with all her words! I will diffinitly share her knowledge with others. Thank you so much Shannon!!!
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- Shopmomsmart
- 09-14-19
Took a while to get to the tips
This book was worth reading - it motivated me to love myself, so the goal was met, but her personal story dragged out too long - I would have preferred more tips in a more organized fashion in the beginning of the book.
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- Annette Baird
- 08-11-24
Maybe it was because I was ready to hear her message- but this book spoke to me in a language I understood clearly!
Sometimes it takes having something communicated in a certain way to make me hear it. This author spoke my language! Such easily do-able "homework", suggestions, and perspectives! She's very human and vulnerable in sharing her personal experiences which brought down my own guard, and enabled me to accept what she had to say. I could visualize and accept, take in her messages. I found myself shedding tears every time I listened. I appreciate all the intense and painful work that obviously went into creating this writing!! Thank you for this gift
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- Crippledhobo
- 06-24-18
Not for me.
Perhaps it would have been a better book to read rather than listen to so that I could hear it in my own voice. The author’s voice and deliverance was distracting for me personally so I found that I could only stand it in small chunks.
Aside from the performance, I felt like the entire book was circumventing something but never really getting there. Almost like an “I did it, and you can too!” book. I found it a bit repetitive and even contradictory at times. There were some good pieces of advice but mainly fluff mixed with personal stories I found it hard to connect with and motivational quotes.
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13 people found this helpful
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- Anonymous User
- 04-03-24
Surface level for me
I am all about encouraging body positivity and self love, but it all revolved around body weight. I am also not religious, so the comments about loving yourself because “God is Love” didn’t do it for me. It felt rather surface level and not digging deep enough in my opinion. I’m not going to downplay the seriousness of an ED, as I am a survivor myself, but self love isn’t just about how much you weigh, how much weight you gain it’s so much more than that.
I would recommended this to people who are currently in the throws of struggling to lose weight, and that being all encompassing for you, and people who believe in God. Just not for me, best wishes.
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- Garrett Snyder
- 06-15-18
It’s not her, it’s me
I really just couldn’t get into the book. I thought it had some great messages but I never got hooked on it. Was wondering if I was just not in the right state of mind.
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3 people found this helpful
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- Amazon Customer
- 01-21-19
Great read but for a very specific audience
I enjoyed the book and learned a lot but had difficulty connecting the authors specific experiences with my own.
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1 person found this helpful
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- Nicole
- 03-31-18
This is a wonderful book!
Shannon is an amazing writer. This book really gets you thinking and has helped me to be more compassionate towards myself and my journey. Shannon has a nice, soothing voice and I cannot speak highly enough about this.
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3 people found this helpful
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- Ali Gator
- 01-30-19
Great Book!
Enjoy your journey along side the authors. very introspective. A wonderful read all around. Loved it!
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- Laurel
- 12-18-22
A Very "Self-Aware" && Vulnerable Truth
I listened deeply to her words--
I could tell where she had Self-Doubt..
Her intentions kept to her word
This time =
And what a Beautiful thing --
To Self-Actualize:
From Your own Suffering?!
--
Your words gave me more
Poetry.
-Lar, 12/18/22
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