In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents.

Virginia embodies the spirit of small towns, big dreams. As the founder and owner of Acre75 Gathered, a Canadian subscription box dedicated to supporting small town economies, she has partnered with over 150 small businesses since launching in 2017—infusing nearly $1,000,000 into local communities across the country. The power of self-compassion has deeply shaped her journey as an e-commerce entrepreneur, and she’s now on a mission to encourage others to extend that same grace and love to themselves as they pursue their own dreams.

HIGHLIGHTS
00:00:12 - Acre 75 Gathered
00:03:10 - The Entrepreneurial Journey
00:04:10 - Business Evolution
00:05:46 - Mental Health and Business
00:06:55 - Simplicity in Business
00:08:17 - Growth of Acre 75
00:10:11 - Support System
00:12:12 - Nervous System Regulation
00:14:19 - Self-Discovery Through Entrepreneurship
00:15:12 - The Importance of Self-Compassion
00:22:07 - Practicing Self-Care
00:25:55 - Navigating Challenges
00:33:05 - Personal Adversity
00:40:29 - Pandemic Impact on Business
00:44:28 - Community Impact
00:45:07 - Lessons for the Next Generation
00:47:12 - Louisa's Birth and Business
00:52:05 - Postpartum Challenges

Connect with Virginia
Website: https://www.acre75.ca/
Instagram: https://www.instagram.com/acre75.ca/

Virginia is offering our listeners $10 off their first Acre75 Gathered Box - MARSHAV10
https://www.acre75.ca/MARSHAV10


Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through.

This is a personal episode as I share the story of my husband, Brad, a Master’s Olympic lifter, who faced a serious injury during a competition. As he set national records, he suffered a painful elbow injury that required immediate medical attention. This situation forced us to navigate a whirlwind of emotions and decisions, all while managing the urgency of his condition and the pressures of our personal and professional lives.

Throughout the episode, I reflect on the overwhelming nature of life when it feels like everything is happening at once. I discuss how, in these moments, we often find ourselves stuck in overthinking and fear, but I emphasize the importance of trusting our bodies and instincts to guide us through tough decisions. I share how I learned to pause, breathe, and listen to my inner voice, which often knows the answers we seek, even when our minds are racing.

HIGHLIGHTS
00:00:00 - Cracked Open: Embracing Vulnerability
00:01:15 - The Pressure of Decision-Making
00:02:40 - Trusting Your Body's Intuition
00:04:48 - Navigating Crisis: A Personal Story
00:06:45 - Making Decisions Under Pressure
00:09:04 - Finding Clarity in Chaos
00:10:20 - The Power of Grounded Presence
00:12:08 - Stripping Away the Noise
00:13:12 - Accessing Your Authentic Voice
00:14:25 - Trusting Your Body for True Power
00:15:52 - Embracing the Cracks for Growth
00:17:08 - Final Thoughts: Letting Your Voice Be Heard

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE

In this episode, I share my thoughts on the concept of readiness and how it is a lie. I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are few and far between.

I also touch on the significance of identity work, urging listeners to envision the person they aspire to be and to act as if they are already that person. By shifting our mindset and embodying the qualities of our future selves, we can break free from the constraints of waiting for readiness. I provide practical steps for listeners to visualize their goals and take immediate action, regardless of their current feelings of preparedness.

HIGHLIGHTS
00:01:06 - The Myth of Being Ready
00:02:54 - Navigating Feelings of Unreadiness
00:04:10 - Listening to Your Inner Nudges
00:05:14 - Identity Work and Taking Action
00:06:37 - The Reality of Fear and Excitement
00:07:32 - Serving Your Audience Regardless of Size
00:09:10 - Shifting Your Mindset
00:10:56 - The Importance of Action Over Perfection
00:12:24 - Future Pacing and Visualization
00:14:45 - Deciding to Be Ready
00:16:00 - Building Confidence Through Action

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE

In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women create a life they love.

Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience shaped her mission: to help women see their strengths, celebrate themselves, and embrace self-care as an act of self-respect.

Through her skincare brand, The Detour Co, Rebecca reminds women that they matter. Her mission goes beyond skincare—it’s about guiding women back to themselves so they can live radiant, confident lives.

HIGHLIGHTS
00:02:00 - Rebecca's Skincare Journey
00:04:00 - Rebecca's Big Dreams
00:06:00 - Transition to Business
00:07:00 - Inspiration Behind Skincare Creation
00:08:00 - Early Product Development
00:15:00 - Growth and Support
00:19:00 - Live Events and Customer Connection
00:22:00 - Balancing Family and Business
00:24:00 - Aligning Vision with Reality
00:25:00 - Future Aspirations for The Detour Co
00:28:00 - Embracing Possibilities
00:33:00 - The Importance of Embracing the Unexpected

Connect with Rebecca
Website: www.thedetourco.com
Instagram: https://www.instagram.com/thedetourco.muskoka/

Rebecca is sharing a face care routine freebie. It walks them through a simple routine that can be modified depending on the products they are using. Here's that link:https://manage.kmail-lists.com/subscriptions/subscribe?a=XExzpC&g=XL5NV2

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential.

Things can become easier, but they never truly become easy. As we grow, we often confront subconscious beliefs that can hinder our progress. I candidly share my experiences of feeling nervous and self-doubting as I expand my offerings, particularly with the launch of my Master Practitioner program in NLP. This new venture felt daunting, and I found myself fighting with old narratives about success and worthiness, and the last year has been feeling all the discomfort of growth, even though it doesn’t mean that I can’t do it, it is just new and expansive and your nervous system has to learn how to hold your new growth.

HIGHLIGHTS
00:01:00 - The Misconception of Growth
00:02:00 - Embracing New Responsibilities
00:03:00 - Confronting Subconscious Beliefs
00:04:00 - The Importance of Data
00:05:00 - Self-Sabotage Awareness
00:06:00 - Transformational Breakthroughs
00:07:00 - Recognizing Evidence of Success
00:08:00 - Stacking Wins
00:09:00 - Protecting Your Subconscious
00:10:00 - Empowerment Through Rewiring
00:11:00 - Building a Better Relationship with Stories

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE

In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message.

Throughout the episode, I discuss the common reasons behind imposter syndrome, such as caring deeply about our work and comparing ourselves to others who seem more experienced. I highlight the importance of recognizing that we often compare our beginning to someone else's middle or end, which can lead to feelings of inadequacy.

HIGHLIGHTS
00:00:00 - Introduction to Imposter Syndrome
00:01:00 - Understanding Authority
00:02:00 - The Role of Credentials
00:03:00 - Shifting Identity
00:04:00 - Taking Action
00:05:00 - Creating Safety in Your Identity
00:06:00 - Modeling Excellence
00:07:00 - Letting Go of Old Stories
00:08:00 - Reinforcing Your Authority
00:09:00 - Embracing Your Voice

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE

Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience, she helps others get out of their own way and access their full potential.

HIGHLIGHTS
00:00:36 - Charlotte's Journey into Coaching
00:01:26 - Transition to Online Coaching
00:04:11 - Overcoming Limiting Beliefs
00:07:34 - Navigating Limiting Beliefs
00:13:02 - Questions to Identify Limiting Beliefs
00:19:24 - The Importance of Values in Defining Success
00:30:44 - Finding Contentment in Success
00:35:07 - Tools for Identifying Limiting Beliefs

Connect with Charlotte
Website: https://themindfriend.net
Instagram: https://www.instagram.com/themindfriend/
Email: hello@themindfriend.net

A self-guided course on self-sabotage: https://stan.store/themindfriend/p/overcome-your-protective-selfsabotage-patterns-

1:1 private coaching + all other links: https://stan.store/themindfriend

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases?

Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible.

HIGHLIGHTS
00:01:00 - The Importance of Specificity in Dreams
00:02:00 - Challenging Comfort Zones and Subconscious Beliefs
00:03:00 - Reflecting on Progress and Evidence
00:04:00 - Creating Space for Bigger Dreams
00:05:00 - Normalizing Growth and Overcoming Resistance
00:06:00 - Visualizing Your Future Self
00:07:00 - The Power of Emotion in Dreaming Bigger
00:08:00 - Rewiring Your Beliefs for Success
00:09:00 - Embodying the Version of You That Achieves Your Dreams
00:10:00 - Connecting Dreams to Purpose and Impact
00:11:00 - The Role of Strategy and Nervous System Regulation
00:12:00 - Encouragement to Dream Bigger

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE