In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience.

I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This experience led me to question traditional counselling methods, particularly the focus on past trauma, as exemplified by Freud's approach. Instead, I found solace and empowerment in Adler's future-focused perspective, which aligns closely with NLP. NLP is based on shifting our identity and focusing on the future rather than reliving and giving energy to our past traumas, easily allowing that to become our identity.

HIGHLIGHTS
00:00:01 - Introduction and Podcast Journey
00:00:36 - Personal Struggles with Substance Abuse
00:02:01 - The Importance of Finding Support
00:03:38 - Crisis Counselling Experience
00:04:10 - Understanding NLP
00:05:34 - The Difference Between Traditional Psychology and NLP
00:09:03 - Challenges with Traditional Support Groups
00:10:31 - Turning Over Rocks for Solutions
00:11:57 - Rewiring Your Story with NLP
00:13:01 - Creating a New Identity
00:15:07 - Healing and Personal Growth

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you.

HIGHLIGHTS
00:00:00 - Introduction to Contraction as a Gift
00:01:00 - Understanding the Subconscious Mind
00:02:30 - The Role of Limiting Beliefs
00:04:00 - Getting Curious About Contraction
00:05:30 - Client Example: Contraction and Money
00:07:30 - Rewiring Limiting Beliefs
00:09:00 - Personal Experience with Expansion
00:10:30 - Questions to Explore Your Contraction
00:12:00 - Embracing Contraction for Growth

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation.

Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives.

Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize mental health, improve sleep, manage stress and break free from addiction.

HIGHLIGHTS
00:00:35 - Mindful Meds: The Mission
00:01:30 - Understanding Vibrational Frequency in Mushrooms
00:02:50 - The Testing Process
00:04:12 - The Impact of Mushroom Medicine
00:04:30 - Mushrooms vs. Traditional Drugs
00:06:06 - Safety Profile of Mushrooms
00:07:02 - Generational Perspectives on Alcohol
00:08:27 - Addiction and Healing
00:10:03 - Psychedelic Effects and Dosing
00:14:40 - Microdosing Products Overview
00:20:16 - Social Spark: A New Product
00:21:06 - Keegan's Personal Journey with Addiction
00:23:33 - The Turning Point in Rehab
00:30:22 - The Role of Microdosing in Recovery
00:35:20 - The Importance of Education
00:40:35 - Life Transformation After Recovery
00:44:33 - Closing Thoughts on Purpose and Helping Others

Connect with Keegan
Email: info@mindfulmeds.io
Website: https://mindfulmeds.io/
Instagram: https://www.instagram.com/mindfulmeds_ca

Below is a free 2-minute quiz for someone who isn’t sure where to start. There is a free microdosing guide to learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience.
https://linktr.ee/Mindfulmeds?utm_source=linktree_profile_share

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE